Health & Fitness: Eating Healthy is Far from Rocket Science
By Ashley Aragona on September 02, 2012 from Health & Fitness
- Carbohydrates- The good and the bad
- Proteins-Who they are and what they do
- Fats-The many forms….
- Cardiovascular Health- Why it’s so important and exercises that aid in making yours better
- Muscular Strength and Endurance – What these are and how we achieve them
- Flexibility-Some facts you didn’t know and how you can S T R E T C H yourself in this area
- Body Composition-What it is, and how you can benefit by knowing yours.
- If you can, skip refined and processed foods altogether
- Read the label to see if there is added sugar (watch for the "oses")
- Choose whole grains (oats, whole wheat and brown rice), beans, legumes, fruits and vegetables
- Avoid the lure of low-fat foods, which can contain a sizable amount of calories from sugar
- Avoid the lure of low-carb foods, which sometimes have more calories from fat
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