Health & Fitness: How to Avoid the Burnout
By Ashley Aragona on June 19, 2012 from Health & Fitness
- Skipping workouts for no GOOD Reason
- Spending the bulk of your workout time just aimlessly walking around the gym
- Cutting your workouts short
- Eating whatever, whenever
- Finding yourself “annoyed” with friends and family who aren’t dealing with “burnout”
- Reassess your Goals
- Look at Your Diet
- Change Up Your Routine
- Grab a friend, or two!
- Try a fitness class- TRX, ZUMBA, SPINNING are all huge
- Get in on a group training session (great way to push yourself to new heights)
- Take it outside (or inside, if you are normally out)
- Know When To Take a Break
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