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Strong Ideas

STRONG Idea: Get the Worm ... or the Cheese

Posted on November 04, 2013

We all know that we should be exercising on a regular basis, but when is the best time of day to workout?  Morning or...

STRONG IDEA: Sick or Thirsty ... Revisited

Posted on October 29, 2013

Several weeks ago I wrote a post introducing a book about hydration: “You’re Not Sick, You’re Thirsty&rd...

STRONG IDEA: Plan Some Holiday Magic

Posted on October 22, 2013

Step into any retail establishment and you’ll be reminded that the holiday season is upon us.  Halloween is rig...

STRONG IDEA: Narrow Your Priorities

Posted on October 16, 2013

I’ve been absent for a while, but I’m not going to apologize.  I haven’t instructed a workout for a...

STRONG Idea: Journey Toward Your Goal

Posted on September 23, 2013

Yesterday I ran 14 miles.  To some that sounds like a long way to run.  To others, it’s not so impress...

STRONG IDEA: Improvise Your Exercise

Posted on September 16, 2013

I lead an early morning, outdoor workout three days per week…most weeks.  I also, with the help of many other...

STRONG IDEA: Sick or Thirsty?

Posted on September 09, 2013

Drinking water is one of the simplest things we can do to improve overall wellness.  Back in April I wrote a post&nbs...

STRONG IDEA: Seize the Holiday

Posted on September 03, 2013

Yesterday was Labor Day.  My kids didn't have school, my husband was off work, and we planned to spend the day to...

STRONG IDEA: Top 10 Ways to Build an Active Family

Posted on August 27, 2013

As parents, we have an incredibly difficult job and it seems that our responsibilities are never ending. For starters, we...

STRONG IDEA: Rest and Rejuvenate ... The Magic Formula

Posted on August 19, 2013

Last week, I wrote about the 80/20 rule, which pertains to a balance of exercise and sensible nutrition.  It’s...

STRONG IDEA: The 80/20 Weight Loss Rule

Posted on August 12, 2013

Our world is full of statistics.  Some are based on scientific fact.  Some are simply made up (76.6% of statisti...

STRONG IDEA: You Are What You Eat! (And More STRONG tidbits)

Posted on August 05, 2013

Have you ever spent three days at a conference with likeminded professionals?  That’s what I just did. The fitn...

STRONG IDEA: Become a RUNNER

Posted on July 29, 2013

One of the most common phrases spoken by new exercisers (or even seasoned exercisers) is: “I’m not a runner.&r...

STRONG IDEA: Run for the Hills

Posted on July 22, 2013

STRONGIDEA: Run for the Hills   I just returned from my family vacation to the Great Smoky Mountains,...

STRONG IDEA: Mountaintop Exercise; Take Your Vacation to the Next Level

Posted on July 15, 2013

I’m writing from the 3rd floor balcony of the beautiful Tree Tops Resort at the foot of the Great Smoky Mountains.&n...
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Blogs [ view all ]

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    From the Bench: MLB's NL Rookie of Year ...

    Eating a T&L Hot Dog, making a trip to Oliverio’s Ristorante, or a stop at The Parkette Family Restaurant is on a whol...

    Posted by Jeff Toquinto

  • Photo

    Time Travel: Bridgeport's 1963-64 Cheerl...

    Anyone know these young ladies? It is believed to be the members of the 1963-64 Bridgeport Junior High School cheerle...

    Posted by Dick Duez

  • Photo

    Why Bridgeport? How do you Measure a Man...

    Editor's Note: Jon Griffith formerly wrote this blog as a member of Bridgeport City Council. The majority of Griffith's de...

    Posted by Jon Griffith

  • Photo

    Off the Shelf: Murder Mystery Night

    Mark your calendar! The date has been set for our annual Murder Mystery Night. Join us on Friday, November 14 from 6:00-8:...

    Posted by Angela Spatafore

  • Photo

    ToquiNotes: The Hope Gas 41 Percent Rate...

    I do not want to pretend that I comprehend what goes into a rate case study done by the Public Service Commission of W...

    Posted by Jeff Toquinto

  • Photo

    The Grapevine: Basil Preserving Tips for...

    There is no denying that the season of Fall is upon us, and Winter will be right behind it.   These d...

    Posted by Rosalyn Queen

  • Joseph Earley

    The Cyber Beacon: Good Time to Keep Digi...

    October is Cybersecurity Awareness Month, the perfect reminder that staying secure begins at home—and extends to...

    Posted by Joseph Earley

Calendar [ view all ]

Sun
26

Trick or Treat on Main Street

Mon
27

Bridgeport City Council Meeting

Wed
29

AWANA Clubs

 

Which ABB Scarecrow is Your Favorite?

Old Colony Realtors
Ford Funeral Home
Cava & Banko
Advantage Tech
Della's Deli
Nova Rubber
Best Western Bridgeport Inn
Freedom Bank
Marquette Insurance
C&C Signs and Graphics
WIC
About You Monograms
EagleBridge Wealth Management
Target
Stretch Zone
Steptoe & Johnson
Venture Real Estate
United Security Agency
NS Electric
Dan Riggs Towing
The Dugout
Landmark Realty
Winnie's Cafe
Almost Heaven Desserts
Dairy Queen
Pike Street Tattoo
Bridgeport Visitors Center/Connect
Bridgeport Parks & Recreation
Bridgeport ATA Martial Arts



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