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Profiles

Melissa Romano

Melissa Romano

melissa@youfirst.fitness

Melissa Romano is the creator of You First Fitness a revolutionary style of personal training program designed to make you the expert on your life and body! She is also the co-creator of Balanced You Wellness Retreats. After graduating from West Virginia Wesleyan College she completed 200+ hours to obtain her Professional Certificate of Personal Fitness Training from Pierpont Community College.  Since 2009 she has worked full-time as a personal trainer, group fitness instructor and wellness coach. She believes in functional fitness, healthy lifestyle changes and a holistic approach to a better, happier, healthier life. In 2015 she welcomed her greatest joy and fiercest life lesson into the world, Cannon Cobb. The two of them can usually be found outside or at one of the local parks.  Visit Melissa's Web site at  https://youfirst.fitness/ or email her at melissa@youfirst.fitness.
 
 
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Blogs [ view all ]

  • Photo

    From the Bench: In a Program Filled with...

    When you’re heading a program that’s not had a losing season for 51 years, won nine state championships an...

    Posted by Jeff Toquinto

  • Photo

    Time Travel: Bridgeport Track from 2006 ...

    This is a photo of several members of Bridgeport High School's 2006 track team. See anyone you know? If not sure,...

    Posted by Dick Duez

  • Photo

    ToquiNotes: NBC Commercial Leads to a Co...

    There’s often a moment in someone’s life that changes it. Usually, it’s not a commercial. &nbs...

    Posted by Jeff Toquinto

  • Photo

    It's Happening: Standing Behind the Indi...

    We have a stack of Bridgeport High School yearbooks at home, spanning years from 1976 to 2018. My husband Jeff and I, as w...

    Posted by Julie Perine

  • Photo

    Off the Shelf: No Matter Your Dietary Re...

    Scrumptious meals are a holiday tradition, but if you are tired of making dozens and dozens of Aunt Fran’s sugar...

    Posted by Sharon Saye

  • Photo

    City Faces in Different Places

    This week's City Face and longtime Bridgeport resident Kathie Smallridge made the suggestion many years ago that Bidgeport...

    Posted by Julie Perine

  • Photo

    The Grapevine: Time for the Making of th...

    The Thanksgiving holiday is over and we are ready to put up the Christmas decorations.  Now for me and my family,...

    Posted by Rosalyn Queen Alonso

Calendar [ view all ]

Wed
11

Bridgeport Public Library - Nesting Knitters

Thu
12

Bridgeport Public Library - Book Signing

Thu
12

Bridgeport Public Library - Bridgeport Orchestra Annual Holiday Performance

 



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