Pilates transforms the way your body looks, feels, and performs, no matter what your age or physical condition. It is a great low impact workout, creates an evenly conditioned body, builds long muscles and flexible joints, and improves the mind-body connection.
Instructor: Cyndi Shaver
Monday and Thursday evenings. Mon/Thur, 1/7-2/14, 6:00-7:00pm, 7 weeks, $42 and Mon/Thur, 2/18-3/28, 6:00-7:00pm, 6 weeks, $36