STRONG IDEA: Chillax with Exercise
By Emily Stapleton on July 01, 2013 from Strong Ideas
- The good news…any kind of exercise works. From walking to yoga to weight lifting to running to you name it. It all works. If you’re not a regular exerciser, start slow and soon you’ll find yourself craving more intense exercise.
- The better news…even a little bit of exercise helps relieve stress. If you can’t find a chunk or 30 minutes or more to exercise, try exercising for just 10 minutes a few times each day; you’ll still feel the chillaxation benefits.
- The best news…the stress relief benefits of exercise are immediate. Many of the benefits we receive from regular exercise (weight loss, increased endurance and strength) take a tremendous amount of time to reach; I’m talking months or years. The stress relief benefits are felt during a single session of exercise…take a walk feel the improved mood through increased endorphin production.
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