Sweat & Smiles: When it Comes to Dieting, Question that is Key is Whether You Can do it Forever
- Can I restrict my calories forever? No.
- Can I count my macros forever? No.
- Can I eliminate whole groups of food forever? No.
- Can I eat more fruits and vegetables forever? N.... oh wait, I can maybe manage that.
- Can I always eat when I'm hungry and stop when I'm satisfied? Hm, that doesn't sound so bad.
- Can I eat both pizza AND kale? Sure, I'm game.