Profiles

Emily Stapleton

Emily Stapleton is a busy mother of three children (8,4, and 3) and has always strived to find time for health and fitness. She has made it her mission to help other people make time in their busy lives for wellness. Emily earned a bachelor degree from Centre College in Kentucky and holds Personal Trainer and Group Fitness Instructor Certifications through AFAA (Aerobics and Fitness Association of America). In 2011, Emily founded Strong Fitness, currently offering STRONGMOMS and CAMPSTRONG classes in Bridgeport. Through her blog on Connect-Bridgeport, she shares a weekly STRONGIDEA to help all live a healthier life. In her spare time, Emily enjoys distance running and is always training for an upcoming race. For more information on Strong Fitness, or to contact Emily, visit www.facebook.com/mystrongfitness. Check out her STRONG Fitness website at http://www.mystrongfitness.com/

Blogs [ view all ]

From the Bench: With March Madness Still...

There’s nothing more exciting on the sports front than a packed house that produces that charged up atmosphere t...

Posted by Jeff Toquinto
Time Travel: A Look at the Pre-Jamison F...

This should look familiar to a lot of people. This photo is from 1987 and shows the two youth league fields that are...

Posted by Dick Duez
Off the Shelf: March Events and Spring B...

March is here, and so is the library’s highly anticipated Spring Event Brochure! Next time you&rs...

Posted by Angela Spatafore
ToquiNotes: A Friend to the End and a Fr...

I am not sure of the exact time I met William Howard “Bill” McCartney. What I am sure of is that it was li...

Posted by Jeff Toquinto
The Grapevine: Some Dandy Dandelion Reci...

If you have been able to enjoy the nice days we have had recently, then you have surely noticed the little yellow flow...

Posted by Rosalyn Queen