Profiles

Emily Stapleton

Emily Stapleton is a busy mother of three children (8,4, and 3) and has always strived to find time for health and fitness. She has made it her mission to help other people make time in their busy lives for wellness. Emily earned a bachelor degree from Centre College in Kentucky and holds Personal Trainer and Group Fitness Instructor Certifications through AFAA (Aerobics and Fitness Association of America). In 2011, Emily founded Strong Fitness, currently offering STRONGMOMS and CAMPSTRONG classes in Bridgeport. Through her blog on Connect-Bridgeport, she shares a weekly STRONGIDEA to help all live a healthier life. In her spare time, Emily enjoys distance running and is always training for an upcoming race. For more information on Strong Fitness, or to contact Emily, visit www.facebook.com/mystrongfitness. Check out her STRONG Fitness website at http://www.mystrongfitness.com/

Blogs [ view all ]

From the Bench: Rewinding to the Summer ...

It was known as the “Summer of Love,” at least that is what Google tells me. I’ve got to take the se...

Posted by Jeff Toquinto
Time Travel: Bridgeport Swim Team from D...

The photo shown above is believed to be from the late 1950 and was taken on the grounds of the Benedum Civic Center....

Posted by Dick Duez
The Cyber Beacon: Identity was Stolen .....

October was Cybersecurity Awareness Month, a time dedicated to recognizing digital threats and encouraging safer onlin...

Posted by Joe Earley
Tending Community: What Led Me to Bridge...

I would like to talk a little more about how I actually ended up involved with the Bridgeport Farmers and Makers Market. I...

Posted by Perris Oliverio
ToquiNotes: BHS Graduate who is Now Two-...

Sometime in the early 1980s, a Bridgeport High School student took his passion for journalism and arrived in the classroom...

Posted by Jeff Toquinto