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Profiles

Emily Stapleton

Emily Stapleton

stapletonemily@hotmail.com

Emily Stapleton is a busy mother of three children (8,4, and 3) and has always strived to find time for health and fitness. She has made it her mission to help other people make time in their busy lives for wellness. Emily earned a bachelor degree from Centre College in Kentucky and holds Personal Trainer and Group Fitness Instructor Certifications through AFAA (Aerobics and Fitness Association of America). In 2011, Emily founded Strong Fitness, currently offering STRONGMOMS and CAMPSTRONG classes in Bridgeport. Through her blog on Connect-Bridgeport, she shares a weekly STRONGIDEA to help all live a healthier life.  In her spare time, Emily enjoys distance running and is always training for an upcoming race. For more information on Strong Fitness, or to contact Emily, visit www.facebook.com/mystrongfitness. Check out her STRONG Fitness website at http://www.mystrongfitness.com/ 
 
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Blogs [ view all ]

  • Photo

    From the Bench: MLB's NL Rookie of Year ...

    Eating a T&L Hot Dog, making a trip to Oliverio’s Ristorante, or a stop at The Parkette Family Restaurant is...

    Posted by Jeff Toquinto

  • Photo

    Time Travel: Bridgeport's 1963-64 Cheerl...

    Anyone know these young ladies? It is believed to be the members of the 1963-64 Bridgeport Junior High School cheerle...

    Posted by Dick Duez

  • Photo

    Why Bridgeport? How do you Measure a Man...

    Editor's Note: Jon Griffith formerly wrote this blog as a member of Bridgeport City Council. The majority of Griffith's de...

    Posted by Jon Griffith

  • Photo

    Off the Shelf: Local Author Showcase Set...

    It is about time for our Local Author Showcase, an annual event with a brand-new format! Join us on Friday, November 5th f...

    Posted by Angela Spatafore

  • Photo

    ToquiNotes: The Deceased Restaurant Memo...

    Editor's Note: This blog ran more than eight years ago. And it drew so many comments on restaurants I missed that...

    Posted by Jeff Toquinto

  • Photo

    The Grapevine: Sister Trip through Almos...

    This past week I found myself on a little trip to have some sister time with my sister Joan. My sister-in-law Trina Pe...

    Posted by Rosalyn Queen

  • Joseph Earley

    The Cyber Beacon: Good Time to Keep Digi...

    October is Cybersecurity Awareness Month, the perfect reminder that staying secure begins at home—and extends to...

    Posted by Joseph Earley

Calendar [ view all ]

Sat
1

Sip, Support & Socialize: Wine Tasting Event

Wed
5

AWANA Clubs

Mon
10

Bridgeport City Council Meeting

 



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