Profiles

Emily Stapleton

Emily Stapleton is a busy mother of three children (8,4, and 3) and has always strived to find time for health and fitness. She has made it her mission to help other people make time in their busy lives for wellness. Emily earned a bachelor degree from Centre College in Kentucky and holds Personal Trainer and Group Fitness Instructor Certifications through AFAA (Aerobics and Fitness Association of America). In 2011, Emily founded Strong Fitness, currently offering STRONGMOMS and CAMPSTRONG classes in Bridgeport. Through her blog on Connect-Bridgeport, she shares a weekly STRONGIDEA to help all live a healthier life. In her spare time, Emily enjoys distance running and is always training for an upcoming race. For more information on Strong Fitness, or to contact Emily, visit www.facebook.com/mystrongfitness. Check out her STRONG Fitness website at http://www.mystrongfitness.com/

Blogs [ view all ]

From the Bench: Recalling the Life of He...

When I was a kid growing up in North View, it wasn’t all that unusual to get with a few friends and catch a bus...

Posted by Jeff Toquinto
Time Travel: Visiting the Well-Known Gre...

Who remembers the Green Parrot? This photo shows one of the iconic area establishments that produced...

Posted by Dick Duez
ToquiNotes: Harrison County Impacted by ...

Community service is often an overused phrase when it comes to describing one’s life. It is often used casually...

Posted by Jeff Toquinto
Off the Shelf: Library at the Bridgeport...

The library has been a mainstay at the Bridgeport Farmer’s Market for several years, and we are continuing that...

Posted by Angela Spatafore
The Grapevine: Mother's Day and Markets

If you happen to be browsing the calendar, you noticed that Mother's Day will be here in just a week or so. ...

Posted by Rosalyn Queen