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Profiles

Emily Stapleton

Emily Stapleton

stapletonemily@hotmail.com

Emily Stapleton is a busy mother of three children (8,4, and 3) and has always strived to find time for health and fitness. She has made it her mission to help other people make time in their busy lives for wellness. Emily earned a bachelor degree from Centre College in Kentucky and holds Personal Trainer and Group Fitness Instructor Certifications through AFAA (Aerobics and Fitness Association of America). In 2011, Emily founded Strong Fitness, currently offering STRONGMOMS and CAMPSTRONG classes in Bridgeport. Through her blog on Connect-Bridgeport, she shares a weekly STRONGIDEA to help all live a healthier life.  In her spare time, Emily enjoys distance running and is always training for an upcoming race. For more information on Strong Fitness, or to contact Emily, visit www.facebook.com/mystrongfitness. Check out her STRONG Fitness website at http://www.mystrongfitness.com/ 
 
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Blogs [ view all ]

  • Photo

    From the Bench: Bridgeport's Non-Losing ...

    As the winter sports season rolls well into its middle and even ending phase, this week’s blog is going to look...

    Posted by Jeff Toquinto

  • Photo

    Time Travel: "Hawk" Romeo Honored in Mid...

    This photo, believed to be from the mid-2000s, shows the late Ron "Hawk" Romeo being recognized for h...

    Posted by Dick Duez

  • Photo

    It's Happening: Fond Memories of J. Eddi...

    On Jan. 8, the former Leeson’s Import Motors storage facility was demolished, leaving a large pile of rubble on a little p...

    Posted by Julie Perine

  • Photo

    Off the Shelf: Highlighting Both the Rol...

    This week we are looking at one of the library’s more unique collections—our board games and RPGs (roleplaying...

    Posted by Angela Spatafore

  • Photo

    The Grapevine: Digging into a New Read i...

    It is a “Winter Wonderland” out there. The world is covered in a white blanket, and the thermometer does n...

    Posted by Rosalyn Queen

  • Photo

    ToquiNotes: A True City Fish Tale of a D...

    EDITOR'S NOTE I:  Updated with information from Dr. Theodore Kress. Thank you Dr. Kress.   When...

    Posted by Jeff Toquinto

  • Photo

    The Cyber Beacon: Community Cyber Awaren...

    Editor's Note: Blogger Joe Earley will see a disruption in his blog in the months ahead. Earley is running for the Wes...

    Posted by Joe Earley

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