Medical Tips as Heat Wave Surges Across the State
By Connect-Bridgeport Staff on June 19, 2024
West Virginia is experiencing its first heat wave of 2024 with temperatures nearing the mid-90s, and Mon Health Medical Center’s Director of 
Emergency Services, Trish Murray, is weighing in with tips to beat the heat.
Emergency Services, Trish Murray, is weighing in with tips to beat the heat.
Rising temperatures can lead to negative health effects,especially for those in vulnerable groups such as infants, children, and adults over 65 years old. During a heat wave, it’s important to stay vigilant to prevent heat-related illness.
“It’s vital that you take heat warnings seriously as heat-related illnesses, such as heat stroke, can sneak up on you,” said Murray. “Always drink plenty of cool-temperature liquids, and try to refrain from caffeinated or alcoholic drinks, as these can dehydrate you. Water or a sports drink are the best options for hydration. I even recommend alternating between water and Pedialyte for young children.”
While the summer months typically call for plenty of outdoor activity and fun, experts advise limiting exposure to direct sunlight and heat to
avoid excessive heat or illness.
avoid excessive heat or illness.
“During a heat wave like this, it’s important to stay inside in the air conditioning, but if you must be outside, find shade to get out of the direct sunlight,” said Murray. “If you have activities planned outside that don’t involve being in a pool or another body of water, try to reschedule to
another day.”
If left untreated, heat-related illnesses can progress quickly and soon become life-threatening. Patients are encouraged to call their primary care provider to help manage mild symptoms such as rash, headache, and mild nausea, however, more severe symptoms should be treated
urgently.
“Symptoms to watch out for are nausea or vomiting, severe headache, dizziness, dry skin, or loss of consciousness,” said Murray. “If you start to become overheated and have those severe symptoms, consider going to an urgent care facility or emergency room as soon as possible.”
