Healthy Kids First

Healthy Kids First: Healthiest Dairy Products- We Have Them!

Posted on October 29, 2012

This month we are tackling the healthiest products at the grocery store.  We kicked our series off with a healthy...

Healthy Kids First: Healthy Bread

Posted on October 19, 2012

This month we’re taking you on a journey to find the healthiest products at the grocery store.   Isn&r...

Healthy Kids First: What Does it Take to Change...Step 5

Posted on October 06, 2012

We have spent the last month talking about what it takes to reverse the trends in childhood obesity.  The first four...

Healthy Kids First: Step 4 in Reversing Obesity Trends in West Virginia

Posted on September 08, 2012

We have spent the last few weeks talking about what it takes to reverse the trends in childhood obesity.  The steps a...

Healthy Kids First: Step 3 in Changing Obesity Patterns

Posted on August 27, 2012

Did you know that children and adolescents who are obese are likely to be obese as adults? In fact, one study showed that...

Healthy Kids First: What Does It Take To Change (cont)…Step 2

Posted on August 20, 2012

Developing a healthy lifestyle seems so overwhelming to many families.  If we really want to make a difference in...

Healthy Kids First: What Does it Take to Change?

Posted on August 03, 2012

It is no secret that West Virginia struggles with a healthy lifestyle.  In 2009, West Virginia ranked 6th in the nati...

Healthy Kids First: Four Ways to Get Your Kids Ready for a Healthy School Lunchbox

Posted on July 20, 2012

It’s that time of year again.  Back-to-school is just around the corner and this year you’ve decided to s...

Healthy Kids First: Taking These Two Steps will Transform Your Family's Eating Habits

Posted on July 13, 2012

Have you ever wondered why the US has such a problem with obesity? One in three kids are overweight.  Most overw...

Healthy Kids First: The Final Leg of Recipe Series Features Hummus Crusted Chicken

Posted on July 08, 2012

Welcome to our final recipe in this series.  We have saved a great recipe for last as we introduce hummus crusted chi...

Healthy Kids First: Pesto Pasta and Shrimp with a Unique Ingredient

Posted on June 29, 2012

If you’ve followed us for the past two weeks, you’re starting to get a feel for prepping your mails (and the v...

Healthy Kids First: Recipe Series Gets a Bit Fishy

Posted on June 22, 2012

Welcome to Week 2 of our Recipe Series.    Inquiring minds want to know: How did you do last week? ...

Healthy Kids First: Try this Kid-Friendly Recipe

Posted on June 16, 2012

Are you ready to embark on a healthy eating lifestyle?    I have been in your shoes and know how tough,...

Healthy Kids First: Food Jags; What They are and How to Overcome Them at Dinnertime

Posted on June 08, 2012

Have your kids ever suffered from a food jag?  You know, when they become very selective of the foods they are wi...

Healthy Kids First: Are We Actually Creating Picky Eaters?

Posted on June 01, 2012

If you have a picky eater, you would be the first to admit that this wasn't by design. You hoped your child would effo...
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