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Healthy Kids First

Healthy Kids First: VIDEO: 20 Minute Healthy Meals

Posted on September 22, 2013

If you only had 20 minutes to get your healthy meals ready from start to finish each night, could you do it (without the u...

Healthy Kids First: The Healthiest Pizza Bite

Posted on September 07, 2013

Weekends are the perfect time to experiment with new kid-friendly lunch or snack ideas and this is an absolute favorite.&n...

Healthy Kids First: What’s Inside Your Pantry?

Posted on July 27, 2013

Is your pantry a healthy safe haven or a recipe for disaster?  A cluttered house has actually been linked to weight g...

Healthy Kids First: Should Kids Eat All of Their Fruits & Vegetables for the Day in One Setting?

Posted on July 13, 2013

When it comes to healthy starts to your child’s day, smoothies are top of mind.  They’re a great way to g...

Healthy Kids First: The Paleo Diet

Posted on June 22, 2013

Over the new few months I'll be featuring moms, experts, and friends that have remarkable stories or knowledge to...

Healthy Kids First: Healthy Eating and Fibromyalgia- How We Connected the Dots

Posted on June 01, 2013

For the next few months I’ll be featuring moms or experts in health and wellness that all have ties to Bridgepor...

Healthy Kids First: VIDEO Interview on Autism, ADHD, and Kids Health

Posted on May 11, 2013

For the next few months I’ll be featuring moms or experts in health and wellness that all have ties to Bridgepor...

Healthy Kids First: This Video Can Help You Learn How Much Sugar is in Your Favorite Drinks

Posted on March 16, 2013

We talk a lot about sugar but sometimes visuals are the best way to create true shock-n-awe when it comes to just how...

Healthy Kids First: This Step Determines if You Can Pull Off 5 Healthy Meals This Week

Posted on March 09, 2013

Over the last few weeks we have been talking about a few steps that parents can take to pull off dance, sports, work m...

Healthy Kids First: From Stressed Out to Organized…This Tip Has Transformed this Busy Mom’s Meals for the Week.

Posted on February 11, 2013

Last week we talked about what it takes to pull off sports, dance, board meetings, and still make time for a healthy d...

Healthy Kids First: It’s Sports Night! How “Not” to Eat Out.

Posted on January 29, 2013

For parents that want their family to develop healthy eating habits, two road blocks always come up every time: Picky...

Healthy Kids First: Picky Eater Holding Family Back from Meeting New Year's Resolutions?

Posted on January 19, 2013

 It’s January 2013 and like the 100 million Americans that make New Years Resolutions, you may have “...

Healthy Kids First: Launching Healthy Goals for a New Year

Posted on December 23, 2012

With a new year just around the corner, this is the perfect time to pull the family together and launch a series of health...

Healthy Kids First: Roasted Chicken and Vegetables? Yummy and Healthy!

Posted on November 21, 2012

Looking for a healthy meal to serve this Holiday weekend? This roasted chicken dish is amazing and oh-so-easy. To...

Healthy Kids First: Top Healthy Grocery Picks

Posted on November 17, 2012

For the past few weeks, the HKI team has tackled some of the healthiest products at the grocery store.  From breads,...
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Blogs [ view all ]

  • Photo

    From the Bench: Why 5 State Titles Not C...

    With all due respect to Jon Griffith, winning five state championships in two different sports during a run of coachin...

    Posted by Jeff Toquinto

  • Photo

    Time Travel: Bridgeport High's Class of ...

    This is a photo of the Class of 1981 from Bridgeport High School holding its 20-year-reunion in 2001. This is from th...

    Posted by Dick Duez

  • Photo

    It's Happening: Project LIFT to Lift Up ...

    Being hospitalized is difficult enough, let alone in the COVID unit. Since the pandemic has begun, visitation has not been...

    Posted by Julie Perine

  • Photo

    Off the Shelf: Good News for Fans of Mys...

    Two brand new books have just been released that should please mystery and thriller fans everywhere.   ...

    Posted by Sharon Saye

  • Photo

    ToquiNotes: The Closure of One of Harris...

    The sign was depressing, even though it was not there the following day. It was not anything fancy; rather it was simp...

    Posted by Jeff Toquinto

  • Photo

    The Grapevine: Getting the Coronavirus V...

    Well, I did it!   If you are a regular reader of mine, I can just about guess what is going through y...

    Posted by Rosalyn Queen

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    City Faces in Different Places

    Meet this week's City Face, Emily Moore!   How long have you lived in Bridgeport? If not a lifelong reside...

    Posted by Julie Perine

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    Sweat & Smiles: The Importance of Beginn...

    I’ve been a certified personal trainer, teaching group fitness classes, and teaching yoga for 11 years. One thing that...

    Posted by Melissa Romano

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    Healthy Faces: Meet Perris Oliverio Reed

    "Healthy Bridgeport" is comprised of health-concious individuals; the same group that served as the steering com...

    Posted by Julie Perine

Calendar [ view all ]

Thu
21

Lions Club Meeting

Feb
18

Lions Club Meeting

Mar
18

Lions Club Meeting

 



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