Healthy Kids First

Posted on June 27, 2015

The Bridgeport Farmer’s Market is in full swing and will feature a number of delicious finds this weekend like g...

Posted on May 24, 2015

Growing your own vegetables at home is a great way to get kids involved in trying new foods. In fact, studies show t...

Posted on May 09, 2015

It’s Mother’s Day, which means it’s the perfect weekend to plant flowers. But along with flowers a...

Posted on April 11, 2015

I often hear from families that healthy eating is too expensive and that they can’t possibly eat healthy on a budget...

Posted on March 14, 2015

Did you know that the most searched term on the Internet is “how to boil an egg?” Close behind is...

Posted on February 21, 2015

We talk a lot about healthy eating, but sometimes hearing how others pull it off inspires even more change. ...

Posted on February 14, 2015

This year we are tackling Healthy Habits. Each month is a new habit and at the end of the year you will find that yo...

Posted on November 26, 2014

Here are my top three tips for a healthy turkey: 1.It’s all about the Butter.The Holdernesses in North Caro...

Posted on September 27, 2014

Now that School is back in full swing, it’s time to revisit some new breakfast options. Top on that list is alwa...

Posted on August 16, 2014

It’s here! We’re back to school and we now have kids’ lunches on our minds. A recent study of k...

Posted on July 26, 2014

I’m sure you’ve heard the craze about Coconut Water. It’s nearly everywhere we turn- grocery stores,...

Posted on May 24, 2014

With summer around the corner, it’s the perfect time to explore picnic treats. This is a new favorite! Getting kids...

Posted on February 17, 2014

I am always looking for quick and easy snacks for the kids and nothing beats a granola bar. Lately, I can’t...

Posted on January 04, 2014

This is truly my favorite time of year – an opportunity to start fresh with new goals and in our case, new healthy r...

Posted on November 29, 2013

Thanksgiving dinner is such a treat, but coming up with creative ways to use leftovers can be a great way to extend th...

From the Bench: John Wilfong Sees Ironma...

It is not as if Bridgeport’s John Wilfong has never seen a busy schedule. After all, the 2015 graduate of Bridge...

Posted by Jeff Toquinto
It's Happening: Local Attraction Series ...

Just on the edge of Bridgeport is an attraction appropriately named Edge of Town Farm Market. Open annually in May, the ma...

Posted by Julie Perine
Off the Shelf: Library has New Touch of ...

If you have visited our Children’s Library recently, you may have noticed something new adorning our walls! Arti...

Posted by Savanna Draper
The Grapevine: Canning for Winter, Veget...

Well, the Queen cupboard is getting full in preparation for winter. I have canned six pints of fried peppers to...

Posted by Rosalyn Queen
ToquiNotes: State Tragedy Subject of Alu...

Many know Scott Faris from his days at Bridgeport High School before he graduated in 2004 and left the area to pursue...

Posted by Jeff Toquinto
Why Bridgeport? City Doesn't Need Sherlo...

How are your detective skills? Do you have a keen eye for detail? Does your memory retain copious amounts of data and info...

Posted by Jon Griffith
Outside the Tribe: Colors Don't Define T...

I’ve been fortunate enough to be present for a lot of the Bridgeport matchups with Fairmont Senior through the years...

Posted by Chris Johnson