Healthy Kids First

Healthy Kids First: Farmers Market Zucchini Fries

Posted on June 27, 2015

The Bridgeport Farmer’s Market is in full swing and will feature a number of delicious finds this weekend like g...

Healthy Kids First: Top 3 Easiest (and quickest) Vegetables for Kids to Grow at Home

Posted on May 24, 2015

Growing your own vegetables at home is a great way to get kids involved in trying new foods.  In fact, studies show t...

Healthy Kids First: Master Container Gardening with these Tips

Posted on May 09, 2015

It’s Mother’s Day, which means it’s the perfect weekend to plant flowers.  But along with flowers a...

Healthy Kids First: Healthy Eating on a Shoestring Budget

Posted on April 11, 2015

I often hear from families that healthy eating is too expensive and that they can’t possibly eat healthy on a budget...

Healthy Kids First: Why even Michelle Obama Struggled with Healthy Eating

Posted on March 14, 2015

Did you know that the most searched term on the Internet is “how to boil an egg?”   Close behind is...

Healthy Kids First: How Others Make it Happen

Posted on February 21, 2015

We talk a lot about healthy eating, but sometimes hearing how others pull it off inspires even more change. ...

Healthy Kids First:The Wonder Woman Meets Suze Orman Version of Meal Planning

Posted on February 14, 2015

This year we are tackling Healthy Habits.  Each month is a new habit and at the end of the year you will find that yo...

Healthy Kids First: Top 3 Tips for a Healthy Turkey

Posted on November 26, 2014

Here are my top three tips for a healthy turkey: 1.It’s all about the Butter.The Holdernesses in North Caro...

Healthy Kids First: With School Back, How to Make the Most of Your Oats

Posted on September 27, 2014

Now that School is back in full swing, it’s time to revisit some new breakfast options. Top on that list is alwa...

Healthy Kids First: What's in the Lunchbox?

Posted on August 16, 2014

It’s here! We’re back to school and we now have kids’ lunches on our minds. A recent study of k...

Healthy Kids First: 3 Ways to Get Your Kids Drinking Coconut Water

Posted on July 26, 2014

I’m sure you’ve heard the craze about Coconut Water. It’s nearly everywhere we turn- grocery stores,...

Healthy Kids First: Delightful Gluten Free Brownie (with secret ingredient)

Posted on May 24, 2014

With summer around the corner, it’s the perfect time to explore picnic treats.  This is a new favorite!  Getting kids...

Healthy Kids First: "Nature's Candy"

Posted on February 17, 2014

I am always looking for quick and easy snacks for the kids and nothing beats a granola bar. Lately, I can’t...

Healthy Kids First: Grass-Fed Beef & Cheeseburger Pie

Posted on January 04, 2014

This is truly my favorite time of year – an opportunity to start fresh with new goals and in our case, new healthy r...

Healthy Kids First: The Perfect Leftover Dish for Your Thanksgiving Turkey

Posted on November 29, 2013

Thanksgiving dinner is such a treat, but coming up with creative ways to use leftovers can be a great way to extend th...
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