Sweat & Smiles

Sweat & Smiles: Reclaim Your Power to Create Strong Relationship with Mind, Body by Trusting Yourself

Posted on June 06, 2020

I’m having a difficult time thinking about, speaking about, or writing about anything other than what is happening in...

Sweat & Smiles: Your Body, Mind are not Your Enemy and Tools to Reclaim Personal Standards and Power

Posted on May 30, 2020

The first day that approached 90 degrees I got dressed in a pair of jean shorts and a t-shirt. I looked in the mirror...

Sweat & Smiles: Finding Yourself with Upward Spirals

Posted on May 23, 2020

Have you ever been really down? So down and unmotivated that your entire day felt like that weird drive to work where...

Sweat & Smiles: Learning to Trust Your Body's Cues

Posted on May 16, 2020

Things like emotional intelligence, psycho-social skills, and emotional skill building hit main stream 30ish years ago...

Sweat & Smiles: Stepping off the Treadmill of Life and Learning to Embrace Mindfulness of the Moment

Posted on May 09, 2020

How did a fitness professional get so wrapped up in the mind and feelings? Well to answer that honestly I’d first have...

Sweat & Smiles: Difficulties of Life on Lockdown Don't Need to be Compounded by Bad Humor on Weight

Posted on May 02, 2020

I am going to be a prude about something - which means I am serious because I am not a prude about many things! Next t...

Sweat & Smiles: Entering the Arena of Anxiety and Grounding Techniques to Re-Connect to the Present

Posted on April 25, 2020

Anxiety is characterized by feelings of worry, nervousness, unease or fear that are strong enough to interfere with on...

Sweat & Smiles: Turning Downward Spiral of 2020 into Upward One and a Music Play List to Get Going

Posted on April 19, 2020

We're all familiar with downward spirals. Someone cuts you off in traffic, you sleep through your alarm, your feelings...

Sweat & Smiles: The Misconception about Self-Love

Posted on April 04, 2020

Wanna know five BIG misconceptions about self-love??? ??   1. That it's all chocolate cake and bubble bath...

Sweat & Smiles: Coming Together in Time of Crisis

Posted on March 28, 2020

I’ve not always been a woman’s woman. When I was very young I preferred following my brother around. Growing up I had...

Sweat & Smiles: Practice Time to Override Negativity Bias and Knowing You Can during this Pandemic

Posted on March 21, 2020

Negative bias, a psychological phenomenon, explains the bias in negative stimuli having a greater affect on one’s me...

Sweat & Smiles: A Good Time to Redefine Healthy

Posted on March 14, 2020

I desperately want to live my life in a way that I do not need to be faced with a crisis before I make the necessary chang...

Sweat & Smiles: The Bonus of Utilizing Mindful Eating

Posted on March 07, 2020

The alternative to dieting is not eternal binge eating; in fact, dieting is the number one cause of binge-eating. For...

Sweat & Smiles: How to Harness Power of Breathing

Posted on February 29, 2020

If you’ve taken a yoga class you may have heard the instructor direct you to breathe into some part of your body...

Sweat & Smiles: The Problem with Our Diet Culture

Posted on February 24, 2020

“I stopped at Trader Joe’s and got a gluten-free chocolate cupcake and I’ve been beating myself up a...
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