Sweat & Smiles

Sweat & Smiles: When Getting Bumped by Life, Make Sure Your Personal Cup Spills Gratitude and Joy

Posted on November 24, 2018

There is a very distinct difference in Cannon’s energy when he says thank you because he was prompted and when he says...

Sweat & Smiles: Leaving the Wagon Behind and Cultivating Self-Compassion

Posted on November 17, 2018

I fell off the wagon. A sentence I’ve heard a couple thousand times. A sentence I could use when referring to my...

Sweat & Smiles: The Importance of Introspection and How it Can Change Your Reactions into Actions

Posted on September 08, 2018

We have over 50,000 thoughts per day, over half of which are negative and over 90 percent of which are just repeats fr...

Sweat & Smiles: Looking at Exchange Rates of All of Our Individual Decisions and Still Giving Things a Try

Posted on September 01, 2018

My toddler was climbing a 12-foot rock wall when another mother at the park leaned over and exclaimed that I have nerv...

Sweat & Smiles: Walking Benefits and a Few Cautions

Posted on August 18, 2018

There is plenty of research confirming walking’s weight loss benefits. Improved mood, boost in creativity, weight loss...

Sweat & Smiles: Stepping Out of Your Comfort Zone

Posted on August 04, 2018

Comfort: the state of physical ease and freedom from pain or constraint. The first time I walked into a group fitness...

Sweat & Smiles: Critical Importance of Proper Sleep

Posted on July 21, 2018

I’ll sleep when I’m dead. Sleep is a crutch. These are things I used to say myself.   At 24 I had...

Sweat & Smiles: Identifying Your Stressors and How to Ease Your Anxiety

Posted on July 14, 2018

When it comes to stress and fitness you’ll often hear them tied together in one way or another. Some will say st...

Sweat & Smiles: When Getting Bumped in Life with a Tough Nudge, Look for Good To Spill from Your Cup

Posted on July 07, 2018

There is a very distinct difference in my son Cannon’s energy when he says thank you because he was prompted and...

Sweat & Smiles: If You Want to Start Changing Your Life You'll First have to Start Changing Your Mind

Posted on June 30, 2018

When it comes to changing your life, you’ve got to start with changing your mind. The trouble with changing your mind...

Sweat & Smiles: Knowing the Difference Between Being a Dreamer and Wisher is as Simple as a Plan

Posted on June 23, 2018

I’m a BIG dreamer.   Ask any of my friends and they’d say “pie-in-the-sky, change-the-world...

Sweat & Smiles: Understanding the Root of Issues You Face and Being the Change You Need to Be

Posted on June 09, 2018

Ghandi said that we should be the change we want to see in the world. While we share the quotes and even the sentiments of...

Sweat & Smiles: Mending Our Relationship with Time

Posted on May 19, 2018

Effectively utilizing our time means juggling various demands of study, social life, career, family, personal interest...

Sweat & Smiles: On Mother's Day, Emphasize Showing How to Live Instead of Sacrificing Everything

Posted on May 12, 2018

As you walk the aisles looking for a Mother’s Day card you’ll notice poem after poem thanking Mom for all of h...

Sweat & Smiles: The Importance of Paying Attention

Posted on May 05, 2018

Are you paying attention? And if so, what are you paying attention to?   I listened to a commencement...
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