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Sweat & Smiles

Sweat & Smiles: Do Yourself a Favor - Take a Breath

Posted on March 13, 2021

Just take a breath.   Take a moment to catch your breath. Breathe a sigh of relief. Don’t hold your breath...

Sweat & Smiles: Acknowledging Emotion and Inviting Them "Inside" to Help Mediate Power They Have

Posted on March 06, 2021

When an uncomfortable emotions arises we’ve been trained to find the nearest exit or an off switch.   Anger? Run....

Sweat & Smiles: Putting Love and Belonging in Same Layer in Your Life as Esteem and Self-Actualization

Posted on February 20, 2021

At your most primal level you want belong.   This conditioning started in your DNA way back before you had...

Sweat & Smiles: How to be More by Trying Less

Posted on January 30, 2021

No excuses. No pain, no gain. Just Do It.   You want to know what I think when I hear these phrases? Well,...

Sweat & Smiles: The Many Layers of Asking for Help and Why It's Not Only Okay, but Transformational

Posted on January 23, 2021

Did you know ultra independence is a defense mechanism?   That was a casual question posed to me by a counselor. I...

Sweat & Smiles: The Importance of Beginner's Mind

Posted on January 16, 2021

I’ve been a certified personal trainer, teaching group fitness classes, and teaching yoga for 11 years. One thing that...

Sweat & Smiles: Importance of Reparenting Ourselves and Finishing, Resolving and Finally Reconnecting

Posted on January 09, 2021

Ever feel like your eight year old self?   Every now and then a smell, a meal, playing with my son, someth...

Sweat & Smiles: Twenty Lessons Learned in 2020

Posted on January 02, 2021

My growth as a person hasn’t come from my yoga mat or while sitting in meditation. It’s come from the mess and the fir...

Sweat & Smiles: Why It's Time for You to "Undiet"

Posted on December 26, 2020

The fact that the two largest diet trends right now are Keto and Plant-Based is very telling about our culture and the...

Sweat & Smiles: Give Up on Failed Perfection Pursuit and Replace it by Living Your Life Wholeheartedly

Posted on December 19, 2020

I missed a turn and my son asked why; out of habit and maybe a little exhaustion I said “I’m not perfect.” My sweet so...

Sweat & Smiles: Why Rest is as Important as Work

Posted on November 28, 2020

It’s not “okay” to rest. It’s not “okay” to take a nap. It’s not “okay” to skip out on some things. It’s not “okay” to tel...

Sweat & Smiles: Problem of Putting One's Focus on Physical Body and Putting Mind, Spirit on Backburner

Posted on November 14, 2020

There’s a story about a group of monks who went down to a river at night, got in a boat, and began rowing as hard as t...

Sweat & Smiles: Being Able to Eat Whatever You Want by Learning How to Redefine the Word "Want"

Posted on November 07, 2020

What do you eat?   Of all the questions I get in regards to my job, that is the one I hear the most. Each...

Sweat & Smiles: Impact, Power of Our Language and the Reasons You are Called to Love One Another

Posted on October 24, 2020

Language is powerful. What we say and how we say it can have a big impact on the people we are speaking to – often muc...

Sweat & Smiles: To Make Some of the Most Critical of Changes in Life Requires Energy and Acceptance

Posted on October 10, 2020

I’m in the business of changing habits, perspectives, and standards of living. All of this requires energy and accepta...
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Blogs [ view all ]

  • Photo

    From the Bench: Tribe Finalizes '23 Foot...

    For those who follow Bridgeport High School football, here is a little bit of news you might be interested in. The 2023 fo...

    Posted by Jeff Toquinto

  • Photo

    Time Travel: Construction of Bridgeport ...

    Does this look familiar? If so, it is because it is still standing in Bridgeport. This photo, from 1921, shows the fi...

    Posted by Dick Duez

  • Photo

    Off the Shelf: The Debut of New Programs...

    The library is debuting some new and exciting programs for the month of February! We will be offering something new fo...

    Posted by Savanna Draper

  • Photo

    The Grapevine: Talk on Anise Seed and th...

    If you happen to be associating with local ladies who like to bake, especially those who want to make Easter Bread, th...

    Posted by Rosalyn Queen

  • Photo

    It's Happening: Glamming it Up for a 192...

    The UHC “Roaring 20s” Holly Ball is just a few days away. For attendees wanting to glam it up to reflect t...

    Posted by Julie Perine

  • Photo

    ToquiNotes: Best Long-Time Italian Resta...

    A lot of times I like to get a good debate going on here. The easiest way to do that is to talk about the best types of fo...

    Posted by Jeff Toquinto

  • Photo

    Why Bridgeport? The Importance of the NC...

    How important is the North Central West Virginia (NCWV) Airport to Bridgeport and our region?   A 2019 economic im...

    Posted by Jon Griffith

Calendar [ view all ]

Thu
16

Lions Club Meeting

Sat
18

Rotary's Wellness Blood Screening

Sat
25

Rotary's Wellness Blood Screening

 



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