Sweat & Smiles

Sweat & Smiles: Why Rest is as Important as Work

Posted on November 28, 2020

It’s not “okay” to rest. It’s not “okay” to take a nap. It’s not “okay” to skip out on some things. It’s not “okay” to tel...

Sweat & Smiles: Problem of Putting One's Focus on Physical Body and Putting Mind, Spirit on Backburner

Posted on November 14, 2020

There’s a story about a group of monks who went down to a river at night, got in a boat, and began rowing as hard as t...

Sweat & Smiles: Being Able to Eat Whatever You Want by Learning How to Redefine the Word "Want"

Posted on November 07, 2020

What do you eat?   Of all the questions I get in regards to my job, that is the one I hear the most. Each...

Sweat & Smiles: Impact, Power of Our Language and the Reasons You are Called to Love One Another

Posted on October 24, 2020

Language is powerful. What we say and how we say it can have a big impact on the people we are speaking to – often muc...

Sweat & Smiles: To Make Some of the Most Critical of Changes in Life Requires Energy and Acceptance

Posted on October 10, 2020

I’m in the business of changing habits, perspectives, and standards of living. All of this requires energy and accepta...

Sweat & Smiles: Ease up on Focus, Pick up Specifics

Posted on October 03, 2020

I am a highly introspective person. This is a strength when used for self-examination and analyzing yourself and your...

Sweat & Smiles: With a 90-Plus Percent Failure Rate, it May be a Good Time for You to Consider Undieting

Posted on September 26, 2020

If someone offered you a pill that promised to solve your problems and give you relief and it had a 95-97% failure rate th...

Sweat & Smiles: Learning to Step off Treadmill Race

Posted on September 19, 2020

You know what is hard? Admitting when you are wrong.   Admitting you don’t know something. Focusing on what you ar...

Sweat & Smiles: Mantra as a Powerful Therapy Tool

Posted on September 12, 2020

You learn to meditate by meditating. You are not alone if you find it difficult or that your inner voice continues to...

Sweat & Smiles: When it Comes to Choosing the Right Foods for Your Body, Turn Down Marketing Noise

Posted on September 05, 2020

Did you know there’s a 20% margin of error for nutrition facts? Math might not be my strong suit and even I know that’s a...

Sweat & Smiles: Even as We Age, Trust Your Body

Posted on August 22, 2020

I can’t believe you let yourself get this out of shape. I am so out of breath. This is so hard. I don’t think I can do...

Sweat & Smiles: Reference Points Help Battle Stress and Be the Best You

Posted on August 08, 2020

A couple weeks ago my soon-to-be-five-year-old and I were doing our morning chores.   Well — more accur...

Sweat & Smiles: Using Your Movement as Opportunity to Find Communion with Mind, Body for Healing

Posted on August 01, 2020

How you feel Is the earliest indicator of your health on a cellular level. The problem is we are so practiced in separatin...

Sweat & Smiles: The Importance of Changing Difficult and Unidentified Roadblock in Yourself - You

Posted on July 25, 2020

One of the most difficult, yet unidentified roadblocks to changing yourself (and that is an all encompassing habits, b...

Sweat & Smiles: The Illusion of Control and Stability and Cultivating Mindfulness, Meditation to Accept It

Posted on July 18, 2020

Everything does not happen for reason. You have never been in control. At best you have had enough days similar to previou...
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