Sweat & Smiles

Sweat & Smiles: Learning to Step off Treadmill Race

Posted on September 19, 2020

You know what is hard? Admitting when you are wrong.   Admitting you don’t know something. Focusing on what you ar...

Sweat & Smiles: Mantra as a Powerful Therapy Tool

Posted on September 12, 2020

You learn to meditate by meditating. You are not alone if you find it difficult or that your inner voice continues to...

Sweat & Smiles: When it Comes to Choosing the Right Foods for Your Body, Turn Down Marketing Noise

Posted on September 05, 2020

Did you know there’s a 20% margin of error for nutrition facts? Math might not be my strong suit and even I know that’s a...

Sweat & Smiles: Even as We Age, Trust Your Body

Posted on August 22, 2020

I can’t believe you let yourself get this out of shape. I am so out of breath. This is so hard. I don’t think I can do...

Sweat & Smiles: Reference Points Help Battle Stress and Be the Best You

Posted on August 08, 2020

A couple weeks ago my soon-to-be-five-year-old and I were doing our morning chores.   Well — more accur...

Sweat & Smiles: Using Your Movement as Opportunity to Find Communion with Mind, Body for Healing

Posted on August 01, 2020

How you feel Is the earliest indicator of your health on a cellular level. The problem is we are so practiced in separatin...

Sweat & Smiles: The Importance of Changing Difficult and Unidentified Roadblock in Yourself - You

Posted on July 25, 2020

One of the most difficult, yet unidentified roadblocks to changing yourself (and that is an all encompassing habits, b...

Sweat & Smiles: The Illusion of Control and Stability and Cultivating Mindfulness, Meditation to Accept It

Posted on July 18, 2020

Everything does not happen for reason. You have never been in control. At best you have had enough days similar to previou...

Sweat & Smiles: Importance of Putting Negativity and the Positive in Your Life onto an Equal Playing Field

Posted on July 11, 2020

Negative bias, a psychological phenomenon, explains the bias in negative stimuli having a greater affect on one’s mental s...

Sweat & Smiles: The Problem of Working Overtime to Manage our Bodies and Ignore it at the Same Time

Posted on July 04, 2020

A couple weeks ago I was getting dressed, it was one of the first 90 degree days so I put on a pair of shorts. When I...

Sweat & Smiles: Slowing Down in Times of Transition

Posted on June 27, 2020

It’s been a long… a long time coming… but I know a change gonna come. Sam Cooke sings this line over and over again in my...

Sweat & Smiles: Why It is Time to Begin to "Undiet"

Posted on June 20, 2020

The fact that the two largest diet trends right now are Keto and Plant-Based is very telling about our culture and the dam...

Sweat & Smiles: Learning How to Let Go of Control

Posted on June 13, 2020

How does one let go of control? Especially as we begin to understand how little we actually have control of.   I t...

Sweat & Smiles: Reclaim Your Power to Create Strong Relationship with Mind, Body by Trusting Yourself

Posted on June 06, 2020

I’m having a difficult time thinking about, speaking about, or writing about anything other than what is happening in...

Sweat & Smiles: Your Body, Mind are not Your Enemy and Tools to Reclaim Personal Standards and Power

Posted on May 30, 2020

The first day that approached 90 degrees I got dressed in a pair of jean shorts and a t-shirt. I looked in the mirror...
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