Sweat & Smiles

Sweat & Smiles: The Problem with Our Diet Culture

Posted on February 24, 2020

“I stopped at Trader Joe’s and got a gluten-free chocolate cupcake and I’ve been beating myself up a...

Sweat & Smiles: Stepping Back from Life to See What Works for You and Changing What Doesn't

Posted on February 09, 2019

In 2016 I made history. I think I was the first person to ever walk into the gym the first week of January to CANCEL m...

Sweat & Smiles: Want to feel Better? Talk to Yourself

Posted on February 02, 2019

I had a great conversation some time ago and the best part of it was sparked by a lie. A woman messaged me on Facebook...

Sweat & Smiles: Nonnegotiable Status of Working Out

Posted on January 26, 2019

Working out is hard. It takes time, you sweat, and for it to work you just have to do it forever. It takes dedication, ene...

Sweat & Smiles: Letting Go of the Diet Mentality and Finally Ending Your Struggle with Weight and Food

Posted on January 19, 2019

One day my mom came to pick my son up and she attempted to casually ask my opinion on a popular diet/workout program t...

Sweat & Smiles: Acting the Way You Want to Feel and the Potential for Something Magical to Happen

Posted on January 12, 2019

When it comes to coaching tips and even in my own personal development I come from the school of “throw everything you...

Sweat & Smiles: Those New Year's Resolutions

Posted on December 29, 2018

I am much more likely to create a new year resolution when it is my birthday than the beginning of a calendar year. I&...

Sweat & Smiles: Tips for a Stressless Journey to Find a Way to Beat Back the Issues Created by Stress

Posted on December 22, 2018

We live in a society that wears ‘tired’ and ‘busy’ like badges of honor. “Keeping Up With the Kardashians” has turned...

Sweat & Smiles: Peace, Balance, Self-Confidence, Happiness and Energy You Seek is in Your Core

Posted on December 08, 2018

I started working out because I knew things had to change. I lived with debilitating back pain, a weak immune sys...

Sweat & Smiles: When Seeking Ways to Help Make Yourself Feel Better, Find Path that Actually Does It

Posted on December 01, 2018

So you want to lose 20 pounds. Why? While you might say you want to see a lower number on the scale I’m going to guess...

Sweat & Smiles: When Getting Bumped by Life, Make Sure Your Personal Cup Spills Gratitude and Joy

Posted on November 24, 2018

There is a very distinct difference in Cannon’s energy when he says thank you because he was prompted and when he says...

Sweat & Smiles: Leaving the Wagon Behind and Cultivating Self-Compassion

Posted on November 17, 2018

I fell off the wagon. A sentence I’ve heard a couple thousand times. A sentence I could use when referring to my...

Sweat & Smiles: The Importance of Introspection and How it Can Change Your Reactions into Actions

Posted on September 08, 2018

We have over 50,000 thoughts per day, over half of which are negative and over 90 percent of which are just repeats fr...

Sweat & Smiles: Looking at Exchange Rates of All of Our Individual Decisions and Still Giving Things a Try

Posted on September 01, 2018

My toddler was climbing a 12-foot rock wall when another mother at the park leaned over and exclaimed that I have nerv...

Sweat & Smiles: Walking Benefits and a Few Cautions

Posted on August 18, 2018

There is plenty of research confirming walking’s weight loss benefits. Improved mood, boost in creativity, weight loss...
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