Strong Ideas

STRONG Idea: 12 Days of Fitness; Day 12

Posted on December 13, 2013

On the twelfth DAY OF FITNESS, my trainer gave to me 12 Squat Hops 11 Full Body Sit-ups 10 Stance Jacks...

STRONG Idea: 12 Days of Fitness; Day 11

Posted on December 12, 2013

On the eleventh DAY OF FITNESS, my trainer gave to me 11 Full Body Sit-ups 10 Stance Jacks 9 Burpees...

STRONG Idea: 12 Days of Fitness; Day 10

Posted on December 11, 2013

On the tenth DAY OF FITNESS, my trainer gave to me 10 Stance Jacks 9 Burpees 8 Spider Man Pus...

STRONG Idea: 12 Days of Fitness; Day 9

Posted on December 10, 2013

On the ninth DAY OF FITNESS, my trainer gave to me 9 Burpees 8 Spider Man Push-ups 7 Squat Ju...

STRONG Idea: 12 Days of Fitness; Day 8

Posted on December 09, 2013

On the eighth DAY OF FITNESS, my trainer gave to me 8 Spider Man Push-ups 7 Squat Jumps 6 Push-ups 5...

STRONG Idea: 12 Days of Fitness; Day 7

Posted on December 08, 2013

On the seventh DAY OF FITNESS, my trainer gave to me 7 Squat Jumps 6 Push-ups 5 Squats...

STRONG Idea: 12 Days of Fitness; Day 6

Posted on December 07, 2013

On the sixth DAY OF FITNESS, my trainer gave to me 6 Push-ups 5 Squats 4 Jumping Jacks 3-V-cru...

STRONG Idea: 12 Days of Fitness; Day 5

Posted on December 06, 2013

On the fifth DAY OF FITNESS, my trainer gave to me 5 Squats 4 Jumping Jacks 3-V-crunches 2-Floor to C...

STRONG Idea: 12 Days of Fitness; Day 4

Posted on December 05, 2013

On the fourth DAY OF FITNESS, my trainer gave to me 4 jumping jacks, 3-V-crunches, 2-floor to ceilings and a 1-minute...

STRONG Idea: 12 Days of Fitness; Day 3

Posted on December 04, 2013

On the third DAY OF FITNESS, my trainer gave to me 3-V-crunches, 2-floor to ceilings and a 1-minute plank. This i...

STRONG Idea: 12 Days of Fitness; Day 2

Posted on December 03, 2013

On the second DAY OF FITNESS, my trainer gave to me 2-floor to ceilings and a 1-minute plank. This is the...

STRONG Idea: 12 Days of Fitness; Day 1

Posted on December 02, 2013

On the first DAY OF FITNESS, my trainer gave to me a 1-minute plank. This is the first of a series of 12...

STRONG IDEA: Contemplate, Commit, Succeed

Posted on November 26, 2013

Most research shows that people think about starting a new exercise program for quite some time before actually doing any...

STRONG IDEA: Tis the Season ... Simple Steps to a Healthier Holiday

Posted on November 19, 2013

The Holiday season is here and I, for one, love this time of the year. I plan to savor every second of the Thanksgiv...

STRONG IDEA: In it for the Long Haul

Posted on November 13, 2013

Two days ago I completed the Huntington Marathon. Eleven years ago I completed my first marathon in Pittsburgh. ...

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Blogs [ view all ]

From the Bench: Props to BHS Team One of...

There have been plenty of great boys’ basketball teams in Bridgeport High School’s history. Certainly, thi...

Posted by Jeff Toquinto
Time Travel: Early 1980s Bridgeport Yout...

See anyone you remember from this youth soccer photo from the very early 1980s - likely 1981 or 1982? The team...

Posted by Dick Duez
It's Happening: Baylor Comes Home

Many have been following the journey of 2-year-old Baylor Waggamon since early-2025 when he was awaiting a heart transplan...

Posted by Julie Perine
ToquiNotes: Unlucky 13-Year Anniversary ...

It was August 20, 1970, when what many will consider the worst storm in Bridgeport’s history took place. A torna...

Posted by Jeff Toquinto
The Grapevine: New Feature Nearing a Deb...

Guess what’s happening? Starting this month, the Grapevine is going to have a new feature. On...

Posted by Rosalyn Queen

Calendar [ view all ]

Mon

Bridgeport City Council Meeting

Tue

We Are Better Together Bereavement Support Group (Bridgeport Public Library)

Wed

Sizzling Summer Sale

Strong Ideas

Blogs [ view all ]

From the Bench: Props to BHS Team One of...

Time Travel: Early 1980s Bridgeport Yout...

It's Happening: Baylor Comes Home

ToquiNotes: Unlucky 13-Year Anniversary ...

The Grapevine: New Feature Nearing a Deb...

Calendar [ view all ]