Strong Ideas

Posted on December 13, 2013

On the twelfth DAY OF FITNESS, my trainer gave to me 12 Squat Hops 11 Full Body Sit-ups 10 Stance Jacks...

Posted on December 12, 2013

On the eleventh DAY OF FITNESS, my trainer gave to me 11 Full Body Sit-ups 10 Stance Jacks 9 Burpees...

Posted on December 11, 2013

On the tenth DAY OF FITNESS, my trainer gave to me 10 Stance Jacks 9 Burpees 8 Spider Man Pus...

Posted on December 10, 2013

On the ninth DAY OF FITNESS, my trainer gave to me 9 Burpees 8 Spider Man Push-ups 7 Squat Ju...

Posted on December 09, 2013

On the eighth DAY OF FITNESS, my trainer gave to me 8 Spider Man Push-ups 7 Squat Jumps 6 Push-ups 5...

Posted on December 08, 2013

On the seventh DAY OF FITNESS, my trainer gave to me 7 Squat Jumps 6 Push-ups 5 Squats...

Posted on December 07, 2013

On the sixth DAY OF FITNESS, my trainer gave to me 6 Push-ups 5 Squats 4 Jumping Jacks 3-V-cru...

Posted on December 06, 2013

On the fifth DAY OF FITNESS, my trainer gave to me 5 Squats 4 Jumping Jacks 3-V-crunches 2-Floor to C...

Posted on December 05, 2013

On the fourth DAY OF FITNESS, my trainer gave to me 4 jumping jacks, 3-V-crunches, 2-floor to ceilings and a 1-minute...

Posted on December 04, 2013

On the third DAY OF FITNESS, my trainer gave to me 3-V-crunches, 2-floor to ceilings and a 1-minute plank. This i...

Posted on December 03, 2013

On the second DAY OF FITNESS, my trainer gave to me 2-floor to ceilings and a 1-minute plank. This is the...

Posted on December 02, 2013

On the first DAY OF FITNESS, my trainer gave to me a 1-minute plank. This is the first of a series of 12...

Posted on November 26, 2013

Most research shows that people think about starting a new exercise program for quite some time before actually doing any...

Posted on November 19, 2013

The Holiday season is here and I, for one, love this time of the year. I plan to savor every second of the Thanksgiv...

Posted on November 13, 2013

Two days ago I completed the Huntington Marathon. Eleven years ago I completed my first marathon in Pittsburgh. ...

From the Bench: Career of the "Voice of ...

When Travis Jones first began calling Bridgeport High School sporting events, the year was 1993. The Indians were stil...

Posted by Jeff Toquinto
Time Travel: Another Look at Annual Fire...

The Bridgeport Fireman's Fair is still talked about fondly to this day by those who participated the annual event...

Posted by Dick Duez
It's Happening: The Chronicles of Mojo, ...

Back in July, I posted on Connect-Bridgeport that a tiny tabby kitten had been found. I didn’t expect anyone to...

Posted by Julie Perine
The Grapevine: Visions of Snow, Thoughts...

When you wake up on Friday morning and your world is covered with snow your mind immediately turns to food. I ha...

Posted by Rosalyn Queen Alonso
Off the Shelf: Many Academy Award Winnin...

The Academy Awards were announced on February 9. Some of the films played at local theaters, but many did not.&n...

Posted by Sharon Saye
ToquiNotes: A City Twitty Valentine's Da...

Feeling a little big tingly with Valentine's Day officially just a day in the rearview mirror? Don't be surpri...

Posted by Jeff Toquinto
Outside the Tribe: Fedoras, Sass and Whe...

It’s normal for your taste in things to change through the years. Some jokes don’t seem as funn...

Posted by Chris Johnson
City Faces in Different Places

Meet this week's City Face, Abby Hartley. How long have you lived in Bridgeport? If not a lifelong resident, tel...

Posted by Julie Perine