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Strong Ideas

STRONG Idea: 12 Days of Fitness; Day 12

Posted on December 13, 2013

On the twelfth DAY OF FITNESS, my trainer gave to me 12 Squat Hops 11 Full Body Sit-ups 10 Stance Jacks...

STRONG Idea: 12 Days of Fitness; Day 11

Posted on December 12, 2013

On the eleventh DAY OF FITNESS, my trainer gave to me 11 Full Body Sit-ups 10 Stance Jacks 9 Burpees...

STRONG Idea: 12 Days of Fitness; Day 10

Posted on December 11, 2013

On the tenth DAY OF FITNESS, my trainer gave to me 10 Stance Jacks 9 Burpees 8 Spider Man Pus...

STRONG Idea: 12 Days of Fitness; Day 9

Posted on December 10, 2013

On the ninth DAY OF FITNESS, my trainer gave to me 9 Burpees 8 Spider Man Push-ups 7 Squat Ju...

STRONG Idea: 12 Days of Fitness; Day 8

Posted on December 09, 2013

On the eighth DAY OF FITNESS, my trainer gave to me 8 Spider Man Push-ups 7 Squat Jumps 6 Push-ups 5...

STRONG Idea: 12 Days of Fitness; Day 7

Posted on December 08, 2013

On the seventh DAY OF FITNESS, my trainer gave to me 7 Squat Jumps 6 Push-ups 5 Squats...

STRONG Idea: 12 Days of Fitness; Day 6

Posted on December 07, 2013

On the sixth DAY OF FITNESS, my trainer gave to me 6 Push-ups 5 Squats 4 Jumping Jacks 3-V-cru...

STRONG Idea: 12 Days of Fitness; Day 5

Posted on December 06, 2013

On the fifth DAY OF FITNESS, my trainer gave to me 5 Squats 4 Jumping Jacks 3-V-crunches 2-Floor to C...

STRONG Idea: 12 Days of Fitness; Day 4

Posted on December 05, 2013

On the fourth DAY OF FITNESS, my trainer gave to me 4 jumping jacks, 3-V-crunches, 2-floor to ceilings and a 1-minute...

STRONG Idea: 12 Days of Fitness; Day 3

Posted on December 04, 2013

On the third DAY OF FITNESS, my trainer gave to me 3-V-crunches, 2-floor to ceilings and a 1-minute plank. This i...

STRONG Idea: 12 Days of Fitness; Day 2

Posted on December 03, 2013

On the second DAY OF FITNESS, my trainer gave to me 2-floor to ceilings and a 1-minute plank. This is the...

STRONG Idea: 12 Days of Fitness; Day 1

Posted on December 02, 2013

On the first DAY OF FITNESS, my trainer gave to me a 1-minute plank. This is the first of a series of 12...

STRONG IDEA: Contemplate, Commit, Succeed

Posted on November 26, 2013

Most research shows that people think about starting a new exercise program for quite some time before actually doing any...

STRONG IDEA: Tis the Season ... Simple Steps to a Healthier Holiday

Posted on November 19, 2013

The Holiday season is here and I, for one, love this time of the year.  I plan to savor every second of the Thanksgiv...

STRONG IDEA: In it for the Long Haul

Posted on November 13, 2013

Two days ago I completed the Huntington Marathon.  Eleven years ago I completed my first marathon in Pittsburgh. ...
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Blogs [ view all ]

  • Photo

    From the Bench: Football Road Ends for t...

    There are some great duos that see their runs end. For a pair of young men from Bridgeport, the run concluded Saturday...

    Posted by Jeff Toquinto

  • Photo

    Time Travel: Bridgeport High Cheerleader...

    This image is from the 1987 Bridgeport Indians football program and shows that season's varsity cheeleading squad. Si...

    Posted by Dick Duez

  • Photo

    It's Happening: A Dance Studio - and a H...

      I’ve been blessed for the past handful of years to watch Heather Mudrick Campbell in action, teaching y...

    Posted by Julie Perine

  • Photo

    The Grapevine: Celebrate Our Nation's 25...

    Happy 250th Birthday to the United States! On the Fourth of July we will all gather to celebrate the 250th birthday of...

    Posted by Rosalyn Queen

  • Photo

    Off the Shelf: Sewing Classes are Big Ci...

    Our sewing classes are proving to be some of the library’s most popular events! Last week, attendees made a kitchen...

    Posted by Angela Spatafore

  • Photo

    ToquiNotes: Quiet Passing of a Bridgepor...

    There was no obituary. There was no formal service with family and friends. And there was little fanfare, although the...

    Posted by Jeff Toquinto

  • Photo

    The Cyber Beacon: Protecting Public Trus...

    After a brief hiatus, it is great to be back writing the Cyber Beacon. Cybersecurity never stands still, and neither shoul...

    Posted by Joe Earley

Calendar [ view all ]

Fri
3

Fireworks on the Hill - America's 250th Edition

Sat
11

BHS Class of 2006 20 Year Reunion

Mon
13

Bridgeport City Council Meeting

 

What was your favorite thing about this year's ABB Summer Kickoff and Food Truck Festival?

Live Entertainment
Hot Dog Eating Contest
Stage Trivia, Crowd Participation
Food Trucks
Car Show
Kids' Area/Inflatables
Tents/Activities
Beach Ball Drop
Dunk Tank
Giant Sandbox
Art Exhibit
Kids' Flower Planting Station
Visiting with Friends & Neighbors



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