Strong Ideas

Posted on December 13, 2013

On the twelfth DAY OF FITNESS, my trainer gave to me 12 Squat Hops 11 Full Body Sit-ups 10 Stance Jacks...

Posted on December 12, 2013

On the eleventh DAY OF FITNESS, my trainer gave to me 11 Full Body Sit-ups 10 Stance Jacks 9 Burpees...

Posted on December 11, 2013

On the tenth DAY OF FITNESS, my trainer gave to me 10 Stance Jacks 9 Burpees 8 Spider Man Pus...

Posted on December 10, 2013

On the ninth DAY OF FITNESS, my trainer gave to me 9 Burpees 8 Spider Man Push-ups 7 Squat Ju...

Posted on December 09, 2013

On the eighth DAY OF FITNESS, my trainer gave to me 8 Spider Man Push-ups 7 Squat Jumps 6 Push-ups 5...

Posted on December 08, 2013

On the seventh DAY OF FITNESS, my trainer gave to me 7 Squat Jumps 6 Push-ups 5 Squats...

Posted on December 07, 2013

On the sixth DAY OF FITNESS, my trainer gave to me 6 Push-ups 5 Squats 4 Jumping Jacks 3-V-cru...

Posted on December 06, 2013

On the fifth DAY OF FITNESS, my trainer gave to me 5 Squats 4 Jumping Jacks 3-V-crunches 2-Floor to C...

Posted on December 05, 2013

On the fourth DAY OF FITNESS, my trainer gave to me 4 jumping jacks, 3-V-crunches, 2-floor to ceilings and a 1-minute...

Posted on December 04, 2013

On the third DAY OF FITNESS, my trainer gave to me 3-V-crunches, 2-floor to ceilings and a 1-minute plank. This i...

Posted on December 03, 2013

On the second DAY OF FITNESS, my trainer gave to me 2-floor to ceilings and a 1-minute plank. This is the...

Posted on December 02, 2013

On the first DAY OF FITNESS, my trainer gave to me a 1-minute plank. This is the first of a series of 12...

Posted on November 26, 2013

Most research shows that people think about starting a new exercise program for quite some time before actually doing any...

Posted on November 19, 2013

The Holiday season is here and I, for one, love this time of the year. I plan to savor every second of the Thanksgiv...

Posted on November 13, 2013

Two days ago I completed the Huntington Marathon. Eleven years ago I completed my first marathon in Pittsburgh. ...

From the Bench: A Milestone on National ...

Just when you think Robert Shields has done it all as the baseball coach of the Bridgeport Indians, there is something...

Posted by Jeff Toquinto
Time Travel: BHS Conference Hoops Champs...

As the writing on the photo shows, this is the 1943 Little Ten Conference Basketball Champions from 1943. The young m...

Posted by Dick Duez
It's Happening: Sweet Story of Cornersto...

When the word “chocolatier” comes to mind, I think of Jacques Torres - or Willie Wonka. That was until earlier t...

Posted by Julie Perine
Off the Shelf: Work Out Your Body and Mi...

Did you know you can work out your body as well as your mind at the library? We have several free wellness events you...

Posted by Angela Spatafore
ToquiNotes: Trying to Measure the Impact...

It was Feb. 14, Valentine’s Day for those who find that date familiar. My wife Valerie and I were at the same sp...

Posted by Jeff Toquinto
The Grapevine: A Local Look at Black His...

As February comes to an end, I wanted to add a few comments about the Black Heritage here in our community since Febru...

Posted by Rosalyn Queen