Strong Ideas

Posted on December 13, 2013

On the twelfth DAY OF FITNESS, my trainer gave to me 12 Squat Hops 11 Full Body Sit-ups 10 Stance Jacks...

Posted on December 12, 2013

On the eleventh DAY OF FITNESS, my trainer gave to me 11 Full Body Sit-ups 10 Stance Jacks 9 Burpees...

Posted on December 11, 2013

On the tenth DAY OF FITNESS, my trainer gave to me 10 Stance Jacks 9 Burpees 8 Spider Man Pus...

Posted on December 10, 2013

On the ninth DAY OF FITNESS, my trainer gave to me 9 Burpees 8 Spider Man Push-ups 7 Squat Ju...

Posted on December 09, 2013

On the eighth DAY OF FITNESS, my trainer gave to me 8 Spider Man Push-ups 7 Squat Jumps 6 Push-ups 5...

Posted on December 08, 2013

On the seventh DAY OF FITNESS, my trainer gave to me 7 Squat Jumps 6 Push-ups 5 Squats...

Posted on December 07, 2013

On the sixth DAY OF FITNESS, my trainer gave to me 6 Push-ups 5 Squats 4 Jumping Jacks 3-V-cru...

Posted on December 06, 2013

On the fifth DAY OF FITNESS, my trainer gave to me 5 Squats 4 Jumping Jacks 3-V-crunches 2-Floor to C...

Posted on December 05, 2013

On the fourth DAY OF FITNESS, my trainer gave to me 4 jumping jacks, 3-V-crunches, 2-floor to ceilings and a 1-minute...

Posted on December 04, 2013

On the third DAY OF FITNESS, my trainer gave to me 3-V-crunches, 2-floor to ceilings and a 1-minute plank. This i...

Posted on December 03, 2013

On the second DAY OF FITNESS, my trainer gave to me 2-floor to ceilings and a 1-minute plank. This is the...

Posted on December 02, 2013

On the first DAY OF FITNESS, my trainer gave to me a 1-minute plank. This is the first of a series of 12...

Posted on November 26, 2013

Most research shows that people think about starting a new exercise program for quite some time before actually doing any...

Posted on November 19, 2013

The Holiday season is here and I, for one, love this time of the year. I plan to savor every second of the Thanksgiv...

Posted on November 13, 2013

Two days ago I completed the Huntington Marathon. Eleven years ago I completed my first marathon in Pittsburgh. ...

From the Bench: New BHS Coach with State...

Bridgeport’s sports history is littered with great accomplishments by teams, individuals, and coaches. As it tur...

Posted by Jeff Toquinto
Time Travel: Two Life-Long City Resident...

Anyone recognize the two on the right? That would be Shirley Hadorn and her daughter Janet (Hathaway) as they head do...

Posted by Dick Duez
City Faces in Different Places

This week's City Face is Vickie Tout. Meet her and her family and learn why she loves Bridgeport here: How long...

Posted by Julie Perine
ToquiNotes: For this Blog's Beer Drinkin...

Every once in a while, a change of pace is needed; something a little more lighthearted. With that in mind, this week’...

Posted by Jeff Toquinto
Off the Shelf: Want to Expand Selections...

The Bridgeport Public Library provides access to over 30 different electronic services and databases. ...

Posted by Sharon Saye
The Grapevine: Spring on its Way - and ...

This past week has certainly been a great week, which ushered out February and got us ready for March. There wer...

Posted by Rosalyn Queen
Healthy Faces: Meet Jennifer Conley

"Healthy Bridgeport" is comprised of health-concious individuals; the same group that served as the steering committee...

Posted by Julie Perine
Outside the Tribe: High School Basketbal...

The calendar says today is March 2. I’m pretty sure that is accurate even though it is now Day...

Posted by Chris Johnson