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Strong Ideas

STRONG Idea: 12 Days of Fitness; Day 12

Posted on December 13, 2013

On the twelfth DAY OF FITNESS, my trainer gave to me 12 Squat Hops 11 Full Body Sit-ups 10 Stance Jacks...

STRONG Idea: 12 Days of Fitness; Day 11

Posted on December 12, 2013

On the eleventh DAY OF FITNESS, my trainer gave to me 11 Full Body Sit-ups 10 Stance Jacks 9 Burpees...

STRONG Idea: 12 Days of Fitness; Day 10

Posted on December 11, 2013

On the tenth DAY OF FITNESS, my trainer gave to me 10 Stance Jacks 9 Burpees 8 Spider Man Pus...

STRONG Idea: 12 Days of Fitness; Day 9

Posted on December 10, 2013

On the ninth DAY OF FITNESS, my trainer gave to me 9 Burpees 8 Spider Man Push-ups 7 Squat Ju...

STRONG Idea: 12 Days of Fitness; Day 8

Posted on December 09, 2013

On the eighth DAY OF FITNESS, my trainer gave to me 8 Spider Man Push-ups 7 Squat Jumps 6 Push-ups 5...

STRONG Idea: 12 Days of Fitness; Day 7

Posted on December 08, 2013

On the seventh DAY OF FITNESS, my trainer gave to me 7 Squat Jumps 6 Push-ups 5 Squats...

STRONG Idea: 12 Days of Fitness; Day 6

Posted on December 07, 2013

On the sixth DAY OF FITNESS, my trainer gave to me 6 Push-ups 5 Squats 4 Jumping Jacks 3-V-cru...

STRONG Idea: 12 Days of Fitness; Day 5

Posted on December 06, 2013

On the fifth DAY OF FITNESS, my trainer gave to me 5 Squats 4 Jumping Jacks 3-V-crunches 2-Floor to C...

STRONG Idea: 12 Days of Fitness; Day 4

Posted on December 05, 2013

On the fourth DAY OF FITNESS, my trainer gave to me 4 jumping jacks, 3-V-crunches, 2-floor to ceilings and a 1-minute...

STRONG Idea: 12 Days of Fitness; Day 3

Posted on December 04, 2013

On the third DAY OF FITNESS, my trainer gave to me 3-V-crunches, 2-floor to ceilings and a 1-minute plank. This i...

STRONG Idea: 12 Days of Fitness; Day 2

Posted on December 03, 2013

On the second DAY OF FITNESS, my trainer gave to me 2-floor to ceilings and a 1-minute plank. This is the...

STRONG Idea: 12 Days of Fitness; Day 1

Posted on December 02, 2013

On the first DAY OF FITNESS, my trainer gave to me a 1-minute plank. This is the first of a series of 12...

STRONG IDEA: Contemplate, Commit, Succeed

Posted on November 26, 2013

Most research shows that people think about starting a new exercise program for quite some time before actually doing any...

STRONG IDEA: Tis the Season ... Simple Steps to a Healthier Holiday

Posted on November 19, 2013

The Holiday season is here and I, for one, love this time of the year.  I plan to savor every second of the Thanksgiv...

STRONG IDEA: In it for the Long Haul

Posted on November 13, 2013

Two days ago I completed the Huntington Marathon.  Eleven years ago I completed my first marathon in Pittsburgh. ...
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Blogs [ view all ]

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    From the Bench: New BHS Coach with State...

    Bridgeport’s sports history is littered with great accomplishments by teams, individuals, and coaches. As it tur...

    Posted by Jeff Toquinto

  • Photo

    Time Travel: Two Life-Long City Resident...

    Anyone recognize the two on the right? That would be Shirley Hadorn and her daughter Janet (Hathaway) as they head do...

    Posted by Dick Duez

  • Photo

    City Faces in Different Places

    This week's City Face is Vickie Tout. Meet her and her family and learn why she loves Bridgeport here:   How long...

    Posted by Julie Perine

  • Photo

    ToquiNotes: For this Blog's Beer Drinkin...

    Every once in a while, a change of pace is needed; something a little more lighthearted. With that in mind, this week’...

    Posted by Jeff Toquinto

  • Photo

    Off the Shelf: Want to Expand Selections...

    The Bridgeport Public Library provides access to over 30 different electronic services and databases.   ...

    Posted by Sharon Saye

  • Photo

    The Grapevine: Spring on its Way - and ...

    This past week has certainly been a great week, which ushered out February and got us ready for March.  There wer...

    Posted by Rosalyn Queen

  • Photo

    Healthy Faces: Meet Jennifer Conley

    "Healthy Bridgeport" is comprised of health-concious individuals; the same group that served as the steering committee...

    Posted by Julie Perine

  • Photo

    Outside the Tribe: High School Basketbal...

     The calendar says today is March 2.   I’m pretty sure that is accurate even though it is now Day...

    Posted by Chris Johnson

Calendar [ view all ]

Sat
6

Bridgeport Troop 40 Chili Feed

Tue
9

Free Drive In COVID-19 Testing Tuesdays and Thursdays

Tue
9

Dine & Donate with The Caboose

 



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