Strong Ideas

Posted on December 13, 2013

On the twelfth DAY OF FITNESS, my trainer gave to me 12 Squat Hops 11 Full Body Sit-ups 10 Stance Jacks...

Posted on December 12, 2013

On the eleventh DAY OF FITNESS, my trainer gave to me 11 Full Body Sit-ups 10 Stance Jacks 9 Burpees...

Posted on December 11, 2013

On the tenth DAY OF FITNESS, my trainer gave to me 10 Stance Jacks 9 Burpees 8 Spider Man Pus...

Posted on December 10, 2013

On the ninth DAY OF FITNESS, my trainer gave to me 9 Burpees 8 Spider Man Push-ups 7 Squat Ju...

Posted on December 09, 2013

On the eighth DAY OF FITNESS, my trainer gave to me 8 Spider Man Push-ups 7 Squat Jumps 6 Push-ups 5...

Posted on December 08, 2013

On the seventh DAY OF FITNESS, my trainer gave to me 7 Squat Jumps 6 Push-ups 5 Squats...

Posted on December 07, 2013

On the sixth DAY OF FITNESS, my trainer gave to me 6 Push-ups 5 Squats 4 Jumping Jacks 3-V-cru...

Posted on December 06, 2013

On the fifth DAY OF FITNESS, my trainer gave to me 5 Squats 4 Jumping Jacks 3-V-crunches 2-Floor to C...

Posted on December 05, 2013

On the fourth DAY OF FITNESS, my trainer gave to me 4 jumping jacks, 3-V-crunches, 2-floor to ceilings and a 1-minute...

Posted on December 04, 2013

On the third DAY OF FITNESS, my trainer gave to me 3-V-crunches, 2-floor to ceilings and a 1-minute plank. This i...

Posted on December 03, 2013

On the second DAY OF FITNESS, my trainer gave to me 2-floor to ceilings and a 1-minute plank. This is the...

Posted on December 02, 2013

On the first DAY OF FITNESS, my trainer gave to me a 1-minute plank. This is the first of a series of 12...

Posted on November 26, 2013

Most research shows that people think about starting a new exercise program for quite some time before actually doing any...

Posted on November 19, 2013

The Holiday season is here and I, for one, love this time of the year. I plan to savor every second of the Thanksgiv...

Posted on November 13, 2013

Two days ago I completed the Huntington Marathon. Eleven years ago I completed my first marathon in Pittsburgh. ...

From the Bench: After ACL Surgery, Churc...

Usually, a chip on the shoulder is reserved for someone who has been slighted. It is reserved for someone whose goals...

Posted by Jeff Toquinto
Time Travel: A Few Decades Rewind with B...

See anyone you know? Although the exact date of this cheerleading photo is unknown, it is belieed to be from th...

Posted by Dick Duez
It's Happening: Local Kids Turn Lemonade...

A couple of weeks ago, Bridgeport streets were peppered with lemonade stands. The pop-up refreshment stands – all mann...

Posted by Julie Perine
Off the Shelf – Back to School

Happy first week of school! The library is here to support both our students and teachers during th...

Posted by Angela Spatafore
The Grapevine: Sharing Old Picture of Or...

Last week Victor Folio approached me at church and advised me that he had come across this picture when going through some...

Posted by Rosalyn Queen
ToquiNotes: New Christmas Tree, Utility ...

Light Up Night 2025 was, as has been the case every year, a huge success in kicking off the Christmas season. Due to w...

Posted by Jeff Toquinto
Tending Community: Meet Our Board Presid...

If you have ever visited BFM2, chances are you have seen Emily Howe. She and her husband, Steve, set up their booth direct...

Posted by Perris Reed