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Strong Ideas

STRONG Idea: 12 Days of Fitness; Day 12

Posted on December 13, 2013

On the twelfth DAY OF FITNESS, my trainer gave to me 12 Squat Hops 11 Full Body Sit-ups 10 Stance Jacks...

STRONG Idea: 12 Days of Fitness; Day 11

Posted on December 12, 2013

On the eleventh DAY OF FITNESS, my trainer gave to me 11 Full Body Sit-ups 10 Stance Jacks 9 Burpees...

STRONG Idea: 12 Days of Fitness; Day 10

Posted on December 11, 2013

On the tenth DAY OF FITNESS, my trainer gave to me 10 Stance Jacks 9 Burpees 8 Spider Man Pus...

STRONG Idea: 12 Days of Fitness; Day 9

Posted on December 10, 2013

On the ninth DAY OF FITNESS, my trainer gave to me 9 Burpees 8 Spider Man Push-ups 7 Squat Ju...

STRONG Idea: 12 Days of Fitness; Day 8

Posted on December 09, 2013

On the eighth DAY OF FITNESS, my trainer gave to me 8 Spider Man Push-ups 7 Squat Jumps 6 Push-ups 5...

STRONG Idea: 12 Days of Fitness; Day 7

Posted on December 08, 2013

On the seventh DAY OF FITNESS, my trainer gave to me 7 Squat Jumps 6 Push-ups 5 Squats...

STRONG Idea: 12 Days of Fitness; Day 6

Posted on December 07, 2013

On the sixth DAY OF FITNESS, my trainer gave to me 6 Push-ups 5 Squats 4 Jumping Jacks 3-V-cru...

STRONG Idea: 12 Days of Fitness; Day 5

Posted on December 06, 2013

On the fifth DAY OF FITNESS, my trainer gave to me 5 Squats 4 Jumping Jacks 3-V-crunches 2-Floor to C...

STRONG Idea: 12 Days of Fitness; Day 4

Posted on December 05, 2013

On the fourth DAY OF FITNESS, my trainer gave to me 4 jumping jacks, 3-V-crunches, 2-floor to ceilings and a 1-minute...

STRONG Idea: 12 Days of Fitness; Day 3

Posted on December 04, 2013

On the third DAY OF FITNESS, my trainer gave to me 3-V-crunches, 2-floor to ceilings and a 1-minute plank. This i...

STRONG Idea: 12 Days of Fitness; Day 2

Posted on December 03, 2013

On the second DAY OF FITNESS, my trainer gave to me 2-floor to ceilings and a 1-minute plank. This is the...

STRONG Idea: 12 Days of Fitness; Day 1

Posted on December 02, 2013

On the first DAY OF FITNESS, my trainer gave to me a 1-minute plank. This is the first of a series of 12...

STRONG IDEA: Contemplate, Commit, Succeed

Posted on November 26, 2013

Most research shows that people think about starting a new exercise program for quite some time before actually doing any...

STRONG IDEA: Tis the Season ... Simple Steps to a Healthier Holiday

Posted on November 19, 2013

The Holiday season is here and I, for one, love this time of the year.  I plan to savor every second of the Thanksgiv...

STRONG IDEA: In it for the Long Haul

Posted on November 13, 2013

Two days ago I completed the Huntington Marathon.  Eleven years ago I completed my first marathon in Pittsburgh. ...
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Blogs [ view all ]

  • Photo

    From the Bench: Passing of a Man with Qu...

    For those on the boys side of the ledger, Nov. 8, 2025, is a special date in Bridgeport High School soccer history. Or...

    Posted by Jeff Toquinto

  • Photo

    Time Travel: A Once Vibrant Main Street ...

    If this looks familiar, it should. You can still see this structure on Main Street that for many years was home...

    Posted by Dick Duez

  • Photo

    The Cyber Beacon: Is Smart Home Your Wea...

    Our homes are becoming more connected every year. Smart televisions, cameras, doorbells, thermostats, appliances, streamin...

    Posted by Joe Earley

  • Photo

    The Grapevine: Roz's Book Club Gives a D...

    Most days will find me fixing my morning coffee and turning the television on and watching news all day long.  Th...

    Posted by Rosalyn Queen

  • Photo

    Off the Shelf – Zine Making at the Libra...

    Teens are invited to come to the library to learn how to make their own zines. Join us on Tuesday, October 6 from 5:30 to...

    Posted by Angela Spatafore

  • Photo

    ToquiNotes: Recalling a Long-Gone Restau...

    I do not know what year it opened locally. I do not know what year it closed locally. I do know at least one restauran...

    Posted by Jeff Toquinto

Calendar [ view all ]

Wed
30

AWANA Clubs

Dec
30

AWANA Clubs

 



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