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Strong Ideas

STRONG Idea: 12 Days of Fitness; Day 12

Posted on December 13, 2013

On the twelfth DAY OF FITNESS, my trainer gave to me 12 Squat Hops 11 Full Body Sit-ups 10 Stance Jacks...

STRONG Idea: 12 Days of Fitness; Day 11

Posted on December 12, 2013

On the eleventh DAY OF FITNESS, my trainer gave to me 11 Full Body Sit-ups 10 Stance Jacks 9 Burpees...

STRONG Idea: 12 Days of Fitness; Day 10

Posted on December 11, 2013

On the tenth DAY OF FITNESS, my trainer gave to me 10 Stance Jacks 9 Burpees 8 Spider Man Pus...

STRONG Idea: 12 Days of Fitness; Day 9

Posted on December 10, 2013

On the ninth DAY OF FITNESS, my trainer gave to me 9 Burpees 8 Spider Man Push-ups 7 Squat Ju...

STRONG Idea: 12 Days of Fitness; Day 8

Posted on December 09, 2013

On the eighth DAY OF FITNESS, my trainer gave to me 8 Spider Man Push-ups 7 Squat Jumps 6 Push-ups 5...

STRONG Idea: 12 Days of Fitness; Day 7

Posted on December 08, 2013

On the seventh DAY OF FITNESS, my trainer gave to me 7 Squat Jumps 6 Push-ups 5 Squats...

STRONG Idea: 12 Days of Fitness; Day 6

Posted on December 07, 2013

On the sixth DAY OF FITNESS, my trainer gave to me 6 Push-ups 5 Squats 4 Jumping Jacks 3-V-cru...

STRONG Idea: 12 Days of Fitness; Day 5

Posted on December 06, 2013

On the fifth DAY OF FITNESS, my trainer gave to me 5 Squats 4 Jumping Jacks 3-V-crunches 2-Floor to C...

STRONG Idea: 12 Days of Fitness; Day 4

Posted on December 05, 2013

On the fourth DAY OF FITNESS, my trainer gave to me 4 jumping jacks, 3-V-crunches, 2-floor to ceilings and a 1-minute...

STRONG Idea: 12 Days of Fitness; Day 3

Posted on December 04, 2013

On the third DAY OF FITNESS, my trainer gave to me 3-V-crunches, 2-floor to ceilings and a 1-minute plank. This i...

STRONG Idea: 12 Days of Fitness; Day 2

Posted on December 03, 2013

On the second DAY OF FITNESS, my trainer gave to me 2-floor to ceilings and a 1-minute plank. This is the...

STRONG Idea: 12 Days of Fitness; Day 1

Posted on December 02, 2013

On the first DAY OF FITNESS, my trainer gave to me a 1-minute plank. This is the first of a series of 12...

STRONG IDEA: Contemplate, Commit, Succeed

Posted on November 26, 2013

Most research shows that people think about starting a new exercise program for quite some time before actually doing any...

STRONG IDEA: Tis the Season ... Simple Steps to a Healthier Holiday

Posted on November 19, 2013

The Holiday season is here and I, for one, love this time of the year.  I plan to savor every second of the Thanksgiv...

STRONG IDEA: In it for the Long Haul

Posted on November 13, 2013

Two days ago I completed the Huntington Marathon.  Eleven years ago I completed my first marathon in Pittsburgh. ...
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Blogs [ view all ]

  • Photo

    From the Bench: A New Bridgeport Hall of...

    The words “Hall of Fame” and Bridgeport typically garner attention. And in the past few months with the un...

    Posted by Jeff Toquinto

  • Photo

    Time Travel: West Philadelphia Business ...

    Anyone remember when this West Philadelphia Avenue buiding housed Dairy Mart as is shown in what is believed to...

    Posted by Dick Duez

  • Photo

    The Cyber Beacon: When the Hacker Attack...

    The phone rings. The caller says he is from your bank's fraud department.   There has been suspicious act...

    Posted by Joe Earley

  • Photo

    ToquiNotes: The Passing of Two Bridgepor...

    The City of Bridgeport lost two individuals in recent weeks that made their marks in their own unique way. And the cur...

    Posted by Jeff Toquinto

  • Photo

    The Grapevine: Women's Success Summit a ...

    The Harrison County Chamber of Commerce presented a new event to Harrison County, which was a great success and will p...

    Posted by Rosalyn Queen

  • Photo

    Tending Community: BFM2 Fall Fest After ...

    Here we are! Somehow, we have made it to the final market of the year and what a year it has been! It has been an incr...

    Posted by Perris Reed

Calendar [ view all ]

Sat
31

Immaculate Conception Nurse Ministry Annual Health Fair

Dec
30

AWANA Clubs

 

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