Health & Fitness: Fall Into Your Fall Fit-spiration
- Fall Runs
Pumpkin is a power food. It’s not just good for carving animated faces into, this nutrient packed jack-o-lantern has some serious antioxidant power including—beta-carotene. In addition to having some major heart healthy nutrients, one cup of cooked pumpkin is going to set you back about 50 calories and with 3 grams of fiber, it’s a good low cal snack that can keep your energy going as well as the munchies at bay.
- Fall Back Into Fitness Deals