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Health & Fitness

Healthy Faces: Meet Doug Marquette

Posted on May 22, 2021

  "Healthy Bridgeport" is comprised of health-concious individuals; the same group tha...

BHS Partners with United Summit Center to Offer Free Mental Health Support Group for Teens

Posted on July 07, 2018

After last fall’s launch of the Bridgeport High School Suicide Prevention Club, now called Life League, the grou...

Health & Fitness: These Are a Few of My Thanksgiving Things...

Posted on November 27, 2013

I look back on Thanksgiving dinners as a child with nothing but fondness and warmth. The excitement I felt as my mom s...

Health & Fitness: Fall Into Your Fall Fit-spiration

Posted on September 02, 2013

As August draws to a warm, albeit rainy close, I’ve finally come to grips with the cold hard fact that soon I will b...

Health & Fitness: Laughter is the Best Calorie Burner

Posted on June 29, 2013

“I believe that laughing is the best calorie burner.”   Ever heard this quote? It was made famous by Audrey Hepbur...

Health & Fitness: Bridgeport Resident Darcy Thompson Preparing for Crossfit Regional Competition

Posted on June 09, 2013

This week’s blog is going to be a little different. Instead of me typing another tip, trick, or belief that I have,...

Health & Fitness: Turn Up Your Spring/Summer Workout With Tabata

Posted on May 25, 2013

If you’re like me, even though the days get longer in the spring, so does my list of things to do. In addition,...

Health & Fitness: Spring Clean Your Mind for Health and Fitness Success

Posted on May 05, 2013

We are officially 49 days out from summer. Does that make you excited or make you cringe a little at the thought of &ldquo...

Health & Fitness: How Pinterest Can Help you Achieve Your Goals- Say What!?!?

Posted on April 20, 2013

I have a problem. I guess the first step is to admit it, so here goes.   “My name is Ashley, and I am a...

Health & Fitness: Have an “EGG-cellantly” Fit Easter

Posted on March 30, 2013

Just like the wonderful Easter Baskets that children will receive this Easter, so too is this week’s blog filled with...

Health & Fitness: Will a Cheat Day Hurt You?

Posted on March 17, 2013

Being in the fitness industry, professionals get this question all the time, “Will a cheat day hurt me?” W...

Health & Fitness: Who Says You Can’t Look Cute Working Out

Posted on March 02, 2013

Sorry gents, my post this week is for the ladies. I’ve debated on writing this post for a while and I finally de...

Health & Fitness: Healthier Valentine's Day Options

Posted on February 12, 2013

With Valentine’s Day just around the corner I thought I’d spice things up a bit and do another themed post...

Health & Fitness: Don’t Let a Snow Day Throw You Off Track

Posted on January 28, 2013

As I look outside this morning, I have to think; “How many workouts is this weather screwing up?” Now don&...

Health & Fitness: Journaling, Phone Apps & Other Fitness Helps

Posted on January 14, 2013

Happy Two Weeks Into January! Right now you’re probably thinking “What is Two Weeks Into January?” W...
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Blogs [ view all ]

  • Photo

    From the Bench: Football Road Ends for t...

    There are some great duos that see their runs end. For a pair of young men from Bridgeport, the run concluded Saturday...

    Posted by Jeff Toquinto

  • Photo

    Time Travel: Bridgeport High's Class of ...

    This is a photo of the Class of 1981 from Bridgeport High School holding its 20-year-reunion in 2001. This is f...

    Posted by Dick Duez

  • Photo

    ToquiNotes: Quiet Passing of a Bridgepor...

    There was no obituary. There was no formal service with family and friends. And there was little fanfare, although the...

    Posted by Jeff Toquinto

  • Photo

    It's Happening: Curtain to Open on The W...

      On our way to Lambert’s Winery last Wednesday evening for live music and coal-fired pizza, m...

    Posted by Julie Perine

  • Photo

    Off the Shelf: July 14 Event to See Nort...

    Mark your calendars for Tuesday, July 14 from 5:30-6:30 PM for an enlightening, educational talk at the Bridgeport Public...

    Posted by Angela Spatafore

  • Photo

    The Grapevine: Enjoy the USA's 250th, Re...

    What a wonderful weekend I had celebrating the USA’s 250th birthday.  I never felt so proud as I did t...

    Posted by Rosalyn Queen

  • Photo

    The Cyber Beacon: Protecting Public Trus...

    After a brief hiatus, it is great to be back writing the Cyber Beacon. Cybersecurity never stands still, and neither shoul...

    Posted by Joe Earley

  • Photo

    Tending Community: The Sustainability Bu...

    Hey, Bridgeport! Have you noticed the buzz around sustainable living lately? Not every buzz is worth following, but th...

    Posted by Perris Reed

Calendar [ view all ]

Sat
11

BHS Class of 2006 20 Year Reunion

Mon
13

Bridgeport City Council Meeting

Fri
24

Red eye to Niagara Falls

 

What was your favorite thing about this year's ABB Summer Kickoff and Food Truck Festival?

Live Entertainment
Hot Dog Eating Contest
Stage Trivia, Crowd Participation
Food Trucks
Car Show
Kids' Area/Inflatables
Tents/Activities
Beach Ball Drop
Dunk Tank
Giant Sandbox
Art Exhibit
Kids' Flower Planting Station
Visiting with Friends & Neighbors



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