Health & Fitness

Posted on May 22, 2021

"Healthy Bridgeport" is comprised of health-concious individuals; the same group tha...

Posted on July 07, 2018

After last fall’s launch of the Bridgeport High School Suicide Prevention Club, now called Life League, the grou...

Posted on November 27, 2013

I look back on Thanksgiving dinners as a child with nothing but fondness and warmth. The excitement I felt as my mom s...

Posted on September 02, 2013

As August draws to a warm, albeit rainy close, I’ve finally come to grips with the cold hard fact that soon I will b...

Posted on June 29, 2013

“I believe that laughing is the best calorie burner.” Ever heard this quote? It was made famous by Audrey Hepbur...

Posted on June 09, 2013

This week’s blog is going to be a little different. Instead of me typing another tip, trick, or belief that I have,...

Posted on May 25, 2013

If you’re like me, even though the days get longer in the spring, so does my list of things to do. In addition,...

Posted on May 05, 2013

We are officially 49 days out from summer. Does that make you excited or make you cringe a little at the thought of &ldquo...

Posted on April 20, 2013

I have a problem. I guess the first step is to admit it, so here goes. “My name is Ashley, and I am a...

Posted on March 30, 2013

Just like the wonderful Easter Baskets that children will receive this Easter, so too is this week’s blog filled with...

Posted on March 17, 2013

Being in the fitness industry, professionals get this question all the time, “Will a cheat day hurt me?” W...

Posted on March 02, 2013

Sorry gents, my post this week is for the ladies. I’ve debated on writing this post for a while and I finally de...

Posted on February 12, 2013

With Valentine’s Day just around the corner I thought I’d spice things up a bit and do another themed post...

Posted on January 28, 2013

As I look outside this morning, I have to think; “How many workouts is this weather screwing up?” Now don&...

Posted on January 14, 2013

Happy Two Weeks Into January! Right now you’re probably thinking “What is Two Weeks Into January?” W...

From the Bench: Tribe Finalizes '23 Foot...

For those who follow Bridgeport High School football, here is a little bit of news you might be interested in. The 2023 fo...

Posted by Jeff Toquinto
Time Travel: Construction of Bridgeport ...

Does this look familiar? If so, it is because it is still standing in Bridgeport. This photo, from 1921, shows the fi...

Posted by Dick Duez
Off the Shelf: The Debut of New Programs...

The library is debuting some new and exciting programs for the month of February! We will be offering something new fo...

Posted by Savanna Draper
The Grapevine: Talk on Anise Seed and th...

If you happen to be associating with local ladies who like to bake, especially those who want to make Easter Bread, th...

Posted by Rosalyn Queen
It's Happening: Glamming it Up for a 192...

The UHC “Roaring 20s” Holly Ball is just a few days away. For attendees wanting to glam it up to reflect t...

Posted by Julie Perine
ToquiNotes: Best Long-Time Italian Resta...

A lot of times I like to get a good debate going on here. The easiest way to do that is to talk about the best types of fo...

Posted by Jeff Toquinto
Why Bridgeport? The Importance of the NC...

How important is the North Central West Virginia (NCWV) Airport to Bridgeport and our region? A 2019 economic im...

Posted by Jon Griffith