Health & Fitness

Posted on May 22, 2021

"Healthy Bridgeport" is comprised of health-concious individuals; the same group tha...

Posted on July 07, 2018

After last fall’s launch of the Bridgeport High School Suicide Prevention Club, now called Life League, the grou...

Posted on November 27, 2013

I look back on Thanksgiving dinners as a child with nothing but fondness and warmth. The excitement I felt as my mom s...

Posted on September 02, 2013

As August draws to a warm, albeit rainy close, I’ve finally come to grips with the cold hard fact that soon I will b...

Posted on June 29, 2013

“I believe that laughing is the best calorie burner.” Ever heard this quote? It was made famous by Audrey Hepbur...

Posted on June 09, 2013

This week’s blog is going to be a little different. Instead of me typing another tip, trick, or belief that I have,...

Posted on May 25, 2013

If you’re like me, even though the days get longer in the spring, so does my list of things to do. In addition,...

Posted on May 05, 2013

We are officially 49 days out from summer. Does that make you excited or make you cringe a little at the thought of &ldquo...

Posted on April 20, 2013

I have a problem. I guess the first step is to admit it, so here goes. “My name is Ashley, and I am a...

Posted on March 30, 2013

Just like the wonderful Easter Baskets that children will receive this Easter, so too is this week’s blog filled with...

Posted on March 17, 2013

Being in the fitness industry, professionals get this question all the time, “Will a cheat day hurt me?” W...

Posted on March 02, 2013

Sorry gents, my post this week is for the ladies. I’ve debated on writing this post for a while and I finally de...

Posted on February 12, 2013

With Valentine’s Day just around the corner I thought I’d spice things up a bit and do another themed post...

Posted on January 28, 2013

As I look outside this morning, I have to think; “How many workouts is this weather screwing up?” Now don&...

Posted on January 14, 2013

Happy Two Weeks Into January! Right now you’re probably thinking “What is Two Weeks Into January?” W...

From the Bench: Coaching Commitment Like...

It was about two years ago in this very blog, June 20, 2021, to be exact, when Dante Bonamico. It was about that time...

Posted by Jeff Toquinto
Time Travel: BHS Senior Football Moms Ba...

An annual tradition that still is in place sees the Bridgeport Football Moms not only get involved with assisting the...

Posted by Dick Duez
Why Bridgeport? A Look at the Public Sch...

Today marks the end of another group of students passing through the halls of the Bridgeport School system. Graduation day...

Posted by Jon Griffith
Off the Shelf: Check Out Our Audiobook C...

Have you ever listened to an audiobook? If not, you should give it a try! Audiobooks are a great way to make your work...

Posted by Savanna Draper
ToquiNotes: As You Prepare to Graduate, ...

Editor’s Note: This is a slightly modified version of my blog that has ran every year on graduation weekend. Please SH...

Posted by Jeff Toquinto
The Grapevine: A Bridgeport Restaurant H...

I wanted to share with you my opinion about another restaurant that I visited recently. For Mother’s Day we decided t...

Posted by Rosalyn Queen
Beneath the Jacket with the Bridgeport F...

On Thursday, May 18, the Bridgeport FFA held its 2023 chapter banquet! The chapter recognized its green hand and chapt...

Posted by Miyah Swiger