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Health & Fitness

Health & Fitness: Building A New You in 2013

Posted on December 30, 2012

If you’re like many people, January is a clean slate kind of month. It’s a month to make resolutions, reorgani...

Health & Fitness: Juice Cleanse

Posted on December 15, 2012

A couple of months ago I did something I’ve never done before, no, I didn’t sky dive, fly a plane or perform o...

Health & Fitness: Your Health is Your True Wealth

Posted on November 23, 2012

In these last weeks I’ve been discussing the components of health and fitness. Today is that last post of this series...

Health & Fitness: Flexibility Training - What it is and Why It's Not Just for Athletes

Posted on November 13, 2012

I had originally planned to make this the balloon dropping, fireworks blasting, big finale of our Components of Fitnes...

Health & Fitness: Fats in a Nutshell

Posted on October 30, 2012

I recently celebrated my five year anniversary at Disney World because well I LOVE DISNEY WORLD!   Th...

Health & Fitness: Muscular Endurance and Strength

Posted on October 15, 2012

Think fast! What do you think when you see this picture?   A. Wouldn’t want to be around...

Health & Fitness: Finding the Missing Link

Posted on September 30, 2012

Let’s play a little game called “Find the Missing Link.” See if you can figure out what connects the...

Health & Fitness: Healthy Heart

Posted on September 16, 2012

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart. Helen Ke...

Health & Fitness: Eating Healthy is Far from Rocket Science

Posted on September 02, 2012

The last time I checked, I wasn’t a rocket scientist.   I am a daughter, a wife, a fitness professional...

Health & Fitness: Writing Your Own Fitness Story

Posted on August 14, 2012

You may have noticed if you frequent this blog that I have a tendency to write about things that are affecting me curr...

Health & Fitness: Find the Olympian within Yourself

Posted on July 31, 2012

It’s that time again. A time when American’s gather together with one common goal, to root on this wonderf...

Health & Fitness: The ABsolute Science of Abs

Posted on July 18, 2012

  One of the most common questions any personal trainer, instructor, or fitness professional gets is “what...

Health & Fitness: The Recipe for "Whole Fitness"

Posted on July 05, 2012

I had originally planned to write a 4th of July blog about a healthy alternative to a summer picnic menu, but with the cur...

Health & Fitness: How to Avoid the Burnout

Posted on June 19, 2012

Recently I announced to my Zumba students that I would be taking the week of July 4 off to work on some new material a...

Health & Fitness: Enhancing Your Workout with the Positive Influence of Music

Posted on June 06, 2012

  I recently finished a book titled “How Your Playlist Can Change Your Life” and it inspired me to wr...
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Blogs [ view all ]

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    From the Bench: Recalling My Friend D.D....

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    Posted by Jeff Toquinto

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    Time Travel: Johnson Avenue "Pre-Sheetz"...

    Look familiar? If it doesn't, it's because today this area of Johnson Avenue is completely built up. Th...

    Posted by Dick Duez

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    It's Happening: Direct Flight from Bridg...

      If you haven’t taken advantage of the direct flights from North Central West Virginia Airpor...

    Posted by Julie Perine

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    The Grapevine: Reading is Perfect Activi...

    We can positively announce that summer is on its way.   We now have longer days and the daylight hours seem t...

    Posted by Rosalyn Queen

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    Crisis Chronicles: It Takes a Village

    Around 5 p.m. on Friday, May 30th, my phone started buzzing with weather alerts. This spring has been particularly int...

    Posted by Tim Curry

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    ToquiNotes: Recalling One of the Best Re...

    I’ve had my share of good food in my life. On the culinary front, if you’re fortunate enough to be living here in the...

    Posted by Jeff Toquinto

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    Love and Light: Sweet Honeysuckle

    One of the simple pleasures of living in Bridgeport, West Virginia is tasting the little drop of nectar inside the rip...

    Posted by Leigha Randolph

Calendar [ view all ]

Tue
1

Candlelight Vigil: RHA & STORM

Fri
4

Fireworks on the Hill

Tue
8

NARFE MONTHLY MEETING

 



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