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Health & Fitness

Health & Fitness: Juice Cleanse

Posted on December 15, 2012

A couple of months ago I did something I’ve never done before, no, I didn’t sky dive, fly a plane or perform o...

Health & Fitness: Your Health is Your True Wealth

Posted on November 23, 2012

In these last weeks I’ve been discussing the components of health and fitness. Today is that last post of this series...

Health & Fitness: Flexibility Training - What it is and Why It's Not Just for Athletes

Posted on November 13, 2012

I had originally planned to make this the balloon dropping, fireworks blasting, big finale of our Components of Fitnes...

Health & Fitness: Fats in a Nutshell

Posted on October 30, 2012

I recently celebrated my five year anniversary at Disney World because well I LOVE DISNEY WORLD!   Th...

Health & Fitness: Muscular Endurance and Strength

Posted on October 15, 2012

Think fast! What do you think when you see this picture?   A. Wouldn’t want to be around...

Health & Fitness: Finding the Missing Link

Posted on September 30, 2012

Let’s play a little game called “Find the Missing Link.” See if you can figure out what connects the...

Health & Fitness: Healthy Heart

Posted on September 16, 2012

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart. Helen Ke...

Health & Fitness: Eating Healthy is Far from Rocket Science

Posted on September 02, 2012

The last time I checked, I wasn’t a rocket scientist.   I am a daughter, a wife, a fitness professional...

Health & Fitness: Writing Your Own Fitness Story

Posted on August 14, 2012

You may have noticed if you frequent this blog that I have a tendency to write about things that are affecting me curr...

Health & Fitness: Find the Olympian within Yourself

Posted on July 31, 2012

It’s that time again. A time when American’s gather together with one common goal, to root on this wonderf...

Health & Fitness: The ABsolute Science of Abs

Posted on July 18, 2012

  One of the most common questions any personal trainer, instructor, or fitness professional gets is “what...

Health & Fitness: The Recipe for "Whole Fitness"

Posted on July 05, 2012

I had originally planned to write a 4th of July blog about a healthy alternative to a summer picnic menu, but with the cur...

Health & Fitness: How to Avoid the Burnout

Posted on June 19, 2012

Recently I announced to my Zumba students that I would be taking the week of July 4 off to work on some new material a...

Health & Fitness: Enhancing Your Workout with the Positive Influence of Music

Posted on June 06, 2012

  I recently finished a book titled “How Your Playlist Can Change Your Life” and it inspired me to wr...

Health & Fitness: Having Fun - and Staying in Shape - While on Vacation

Posted on May 23, 2012

In my opinion, there’s nothing better than waking up on a Monday morning to the sound of ocean waves, seagulls, and...
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Blogs [ view all ]

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    From the Bench: Why 5 State Titles Not C...

    With all due respect to Jon Griffith, winning five state championships in two different sports during a run of coachin...

    Posted by Jeff Toquinto

  • Photo

    Time Travel: Former City Police Officer ...

    This is a photo of the late Watler "Bud" Hartzell who many knew from his time as a car salesman at Harry Gr...

    Posted by Dick Duez

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    ToquiNotes: The Closure of One of Harris...

    The sign was depressing, even though it was not there the following day. It was not anything fancy; rather it was simp...

    Posted by Jeff Toquinto

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    It's Happening: 2020 in Review

    At the recent meeting of Bridgeport Rotary, I shared a synopsis of 2020 here in Bridgeport. I scrolled through stories...

    Posted by Julie Perine

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    Off the Shelf: Books from New Netflix Ro...

    Netflix debuted a romance series based on the books of Julia Quinn at Christmas.  It turned out to be one of their mo...

    Posted by Sharon Saye

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    The Grapevine: Generations of Family in ...

    A highlight for the new year, 2021, was the swearing in of my grandson, Ben Queen, as a member of the West Virginia House...

    Posted by Rosalyn Queen

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    Sweat & Smiles: The Importance of Beginn...

    I’ve been a certified personal trainer, teaching group fitness classes, and teaching yoga for 11 years. One thing that...

    Posted by Melissa Romano

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    Healthy Faces: Meet Perris Oliverio Reed

    "Healthy Bridgeport" is comprised of health-concious individuals; the same group that served as the steering committee for...

    Posted by Julie Perine

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    City Faces in Different Places

    This week's Bridgeport City Face is Amy Reinhart. Meet her here!    How long have you lived in Bridg...

    Posted by Julie Perine

Calendar [ view all ]

Thu
21

Lions Club Meeting

Apr
28

DigiMarCon At Home 2021 - Digital Marketing, Media and Advertising Conference

May
26

DigiMarCon South 2021 - Digital Marketing, Media and Advertising Conference & Exhibition

 



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