Health & Fitness: The ABsolute Science of Abs
By Ashley Aragona on July 18, 2012 from Health & Fitness
- You already have abs, we just need to make them visible
- You don’t see a six pack by just doing crunches, it’s includes lot more than that, it includes diet and cardio as well.
- Proteins
- Carbohydrates
- Fats
- Reverse curl is the best at activating your lower rectus abdominus;
- V-sits and reverse curls are best for your external obliques;
- Trunk curls, reverse curls, trunk curls with a twist and v-sits all had a similarly noteworthy amount of upper abdominal activity.
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