STRONG IDEA: Top 10 Reasons to Run (or Walk) a Race
By Emily Stapleton on May 20, 2013 from Strong Ideas
I am a runner. Most people who know me know that to be the case. I believe everyone has the capacity to be a runner. Our bodies are made to run. My favorite aspect of running is its simplicity. All you need to do to be a runner…is to run.
You can be a lifelong runner and never participate in a race, but there are many reasons why you should. You can also participate in a race and never run (walking is acceptable) but you may find your step quickening just a bit. So here, in no particular order, are the top 10 reasons to participate in a race:
If you’re not yet a runner, you may find this one hard to believe. But trust me, if you show up prepared on race day, you’re going to have a blast!
Training partners make the best of friends. So grab a buddy, pick a plan and get running. You’ll find yourselves closer than ever on race day.
This is one of my favorite side effects of running. Many people don’t start running to eat better, but it just happens. When runners choose their foods, they’re often thinking about how it will affect their next run. Don’t think too much; just watch it happen.
Hydration is another terrific side effect of running. As you train for your event, you’re body will most likely crave more water on and off the road. Be sure to hydrate before, during, and after your runs; as well as throughout the day.
Sometimes when you’re active outside, it doesn’t even feel like exercise. The benefits of being outside are many. Check out my previous blog post for more fresh air inspiration.
8. Establish a habit of exercise
Everybody knows that exercise should be a regular habit, but so many of us struggle to make it a reality. Setting a goal to participate in a race is a great way to establish that habit. And after that race is finished, sign up for another and another and another.
When I’m logging my training miles, I sometimes feel like an odd ball. But when I arrive at a race, big or small, I know I belong. I am among my people. No matter where you choose to run your race, you’re becoming a member of a much larger community…the running community!
Next week I’ll be sharing some practical tips on how to prepare for your next race. Until then, get out and put one foot in front of the other.
Emily Stapleton
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