STRONG Ideas: Calories In vs. Calories Out - Create a Calorie Deficit
By Emily Stapleton on January 21, 2013 from Strong Ideas
- Eat LOTS of fruits and vegetables
- Eat mostly whole grains (rather than refined carbohydrates)
- Eat lean foods high in protein
- Drink mostly water (remember that other beverages add to your caloric intake)
- Limit processed foods and sweets
- Eat proper portion sizes (try using a smaller plate or splitting a meal in a restaurant)
- Take the steps, not the elevator
- Park far away and walk to your destination
- Play with your kids
- Take time out from your work to take a brief walk
- Eat at least 6 times per day
- Increase muscle mass through strength training exercise
- Exercise most days of the week for at least 30 minutes
- Get ample sleep
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