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Strong Ideas

STRONG IDEA: Fitness Instructors ... Who needs 'em?

Posted on July 08, 2013

Exercise is pretty basic, right?  If you read anything I write or hear anything I say, you know that I believe fitnes...

STRONG IDEA: Chillax with Exercise

Posted on July 01, 2013

We live in a high paced, high stress world.  Whether you’re an executive in corporate America, a student, or a...

STRONG IDEA: Beat the Heat

Posted on June 24, 2013

STRONGIDEA: Beat the Heat   Summer is finally here!  We typically start referring to the season...

STRONG IDEA: Raise a STRONG Family

Posted on June 17, 2013

Have you ever noticed your child copying your commonly said phrases?  My five year old daughter often says “I k...

STRONG IDEA: Be Part of a STRONG Group

Posted on June 12, 2013

All of the consistent exercisers I know - and I know a lot of them - are members of some type of exercise group.  Don’t ge...

STRONG IDEA: Eat Breakfast

Posted on June 03, 2013

You’ve no doubt heard it before…breakfast is the most important meal of the day!  There is no truer stat...

STRONG IDEA: Tips for a STRONG Race

Posted on May 28, 2013

You may say you’re not a runner, or you may say you are a runner.  I believe that everyone has a runner lurking...

STRONG IDEA: Top 10 Reasons to Run (or Walk) a Race

Posted on May 20, 2013

I am a runner. Most people who know me know that to be the case.  I believe everyone has the capacity to be a runn...

STRONG IDEA: Food as Fuel – Part 5 of 5

Posted on May 14, 2013

This is the final post in a five-week series on nutrition.  I’ll remind you once more that I’m not a...

STRONG IDEA: The Skinny on Fat - Nutrition Series Part 4 of 5

Posted on May 07, 2013

This is the fourth post in a 5-week series on nutrition.  Again, I’m not a nutrition expert; just a regular...

STRONG IDEA: A Positive Approach to Nutrition – Part 3 of 5

Posted on April 29, 2013

This is the third post in a 5-week series on nutrition.  As a reminder, I’m not a nutrition expert; just a...

STRONG IDEA: Nutrition - A Positive Approach – Part 2 of 5

Posted on April 23, 2013

This is the second post in a five-week series on nutrition.  As a reminder, I am not a nutrition expert; just a r...

STRONG Idea: Nutrition - A Positive Approach - Part 1 of 5

Posted on April 15, 2013

This is the first post in a 5-week series on nutrition.  Let me start by saying that I am not a nutrition expert...

STRONG IDEA: Spring Fever - An Outside Workout

Posted on April 08, 2013

We all have it this time of year: spring fever – a burning desire for warmer weather and to be outside in said w...

STRONG IDEA: Your Body is a Temple

Posted on April 01, 2013

As I come down from an Easter high, I ask myself: “How can I keep the spirit of Easter all year long?”  F...
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Blogs [ view all ]

  • Photo

    From the Bench: Football Road Ends for t...

    There are some great duos that see their runs end. For a pair of young men from Bridgeport, the run concluded Saturday...

    Posted by Jeff Toquinto

  • Photo

    Time Travel: Bridgeport High Cheerleader...

    This image is from the 1987 Bridgeport Indians football program and shows that season's varsity cheeleading squad. Si...

    Posted by Dick Duez

  • Photo

    It's Happening: A Dance Studio - and a H...

      I’ve been blessed for the past handful of years to watch Heather Mudrick Campbell in action, teaching y...

    Posted by Julie Perine

  • Photo

    The Grapevine: Celebrate Our Nation's 25...

    Happy 250th Birthday to the United States! On the Fourth of July we will all gather to celebrate the 250th birthday of...

    Posted by Rosalyn Queen

  • Photo

    ToquiNotes: Quiet Passing of a Bridgepor...

    There was no obituary. There was no formal service with family and friends. And there was little fanfare, although the...

    Posted by Jeff Toquinto

  • Photo

    Off the Shelf: America's 250 Reading Cha...

    To celebrate, America’s 250th anniversary, the library is hosting a special reading challenge that officially starts...

    Posted by Angela Spatafore

  • Photo

    The Cyber Beacon: Protecting Public Trus...

    After a brief hiatus, it is great to be back writing the Cyber Beacon. Cybersecurity never stands still, and neither shoul...

    Posted by Joe Earley

Calendar [ view all ]

Wed
1

Shinnston Independence Day Celebration

Thu
2

Wheeling Symphony Orchestra & Fireworks Display at The Amp

Thu
2

Harrison County Commission Free Independence Day Celebration

 

What was your favorite thing about this year's ABB Summer Kickoff and Food Truck Festival?

Live Entertainment
Hot Dog Eating Contest
Stage Trivia, Crowd Participation
Food Trucks
Car Show
Kids' Area/Inflatables
Tents/Activities
Beach Ball Drop
Dunk Tank
Giant Sandbox
Art Exhibit
Kids' Flower Planting Station
Visiting with Friends & Neighbors



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