Enjoy Your Work (and Life) More with Mindfulness! Presented by Jane Riffe, EdD, LICSW, LPC
Enjoy Your Work (and Life) More with Mindfulness!
Presented by Jane Riffe, EdD, LICSW, LPC
August 3, 2018 • 8 a.m.-4 p.m.
6 CEUs for SW, LPC (pending), RN
Wishing things could be different at work or home?
Wanting life to be easier and more enjoyable?
Seeking peaceful moments?
Feeling exhausted or edging toward burn-out?
Participants will be able to:
1. Describe and teach 4 ways to pay mindful attention.
2. Identify benefits of incorporating mindfulness into their daily routines.
3. Discuss the impacts of “tend and befriend” self-compassion vs. self-criticism
4. Teach one mindfulness practice to a colleague or client
For more information
Contact Valerie Hutson, MA, LPC, ALPS at 304.969.3128 or vhutson@highlandhospital.net | Fax: 304.969.3590
Cost: $60
Schedule of events:
8:00 am | Registration and Light Refreshments
8:30 am | Evidence-based Gifts of the Present Moment
10:15 am | Break
10:30 am | Calming Down the Workplace
11:45 pm | Lunch
12:45 pm | Self-Compassion: Befriend, Don’t Berate.
2:30 pm | Break
2:45 pm | Practice Teaching Mindfulness/Laughter Yoga
4:00 pm | Dismissed