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Health & Fitness

Health & Fitness: Building A New You in 2013

Posted on December 30, 2012

If you’re like many people, January is a clean slate kind of month. It’s a month to make resolutions, reorgani...

Health & Fitness: Juice Cleanse

Posted on December 15, 2012

A couple of months ago I did something I’ve never done before, no, I didn’t sky dive, fly a plane or perform o...

Health & Fitness: Your Health is Your True Wealth

Posted on November 23, 2012

In these last weeks I’ve been discussing the components of health and fitness. Today is that last post of this series...

Health & Fitness: Flexibility Training - What it is and Why It's Not Just for Athletes

Posted on November 13, 2012

I had originally planned to make this the balloon dropping, fireworks blasting, big finale of our Components of Fitnes...

Health & Fitness: Fats in a Nutshell

Posted on October 30, 2012

I recently celebrated my five year anniversary at Disney World because well I LOVE DISNEY WORLD!   Th...

Health & Fitness: Muscular Endurance and Strength

Posted on October 15, 2012

Think fast! What do you think when you see this picture?   A. Wouldn’t want to be around...

Health & Fitness: Finding the Missing Link

Posted on September 30, 2012

Let’s play a little game called “Find the Missing Link.” See if you can figure out what connects the...

Health & Fitness: Healthy Heart

Posted on September 16, 2012

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart. Helen Ke...

Health & Fitness: Eating Healthy is Far from Rocket Science

Posted on September 02, 2012

The last time I checked, I wasn’t a rocket scientist.   I am a daughter, a wife, a fitness professional...

Health & Fitness: Writing Your Own Fitness Story

Posted on August 14, 2012

You may have noticed if you frequent this blog that I have a tendency to write about things that are affecting me curr...

Health & Fitness: Find the Olympian within Yourself

Posted on July 31, 2012

It’s that time again. A time when American’s gather together with one common goal, to root on this wonderf...

Health & Fitness: The ABsolute Science of Abs

Posted on July 18, 2012

  One of the most common questions any personal trainer, instructor, or fitness professional gets is “what...

Health & Fitness: The Recipe for "Whole Fitness"

Posted on July 05, 2012

I had originally planned to write a 4th of July blog about a healthy alternative to a summer picnic menu, but with the cur...

Health & Fitness: How to Avoid the Burnout

Posted on June 19, 2012

Recently I announced to my Zumba students that I would be taking the week of July 4 off to work on some new material a...

Health & Fitness: Enhancing Your Workout with the Positive Influence of Music

Posted on June 06, 2012

  I recently finished a book titled “How Your Playlist Can Change Your Life” and it inspired me to wr...
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Blogs [ view all ]

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    From the Bench: MLB's NL Rookie of Year ...

    Eating a T&L Hot Dog, making a trip to Oliverio’s Ristorante, or a stop at The Parkette Family Restaurant is...

    Posted by Jeff Toquinto

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    Time Travel: Bridgeport's 1963-64 Cheerl...

    Anyone know these young ladies? It is believed to be the members of the 1963-64 Bridgeport Junior High School cheerle...

    Posted by Dick Duez

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    Why Bridgeport? How do you Measure a Man...

    Editor's Note: Jon Griffith formerly wrote this blog as a member of Bridgeport City Council. The majority of Griffith's de...

    Posted by Jon Griffith

  • Photo

    Off the Shelf: Murder Mystery Night

    Mark your calendar! The date has been set for our annual Murder Mystery Night. Join us on Friday, November 14 from 6:00-8:...

    Posted by Angela Spatafore

  • Photo

    ToquiNotes: The Hope Gas 41 Percent Rate...

    I do not want to pretend that I comprehend what goes into a rate case study done by the Public Service Commission of W...

    Posted by Jeff Toquinto

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    The Grapevine: Basil Preserving Tips for...

    There is no denying that the season of Fall is upon us, and Winter will be right behind it.   These d...

    Posted by Rosalyn Queen

  • Joseph Earley

    The Cyber Beacon: Good Time to Keep Digi...

    October is Cybersecurity Awareness Month, the perfect reminder that staying secure begins at home—and extends to...

    Posted by Joseph Earley

Calendar [ view all ]

Wed
29

AWANA Clubs

Nov
29

Bus trip to Stuebenville Ohio to see Nutcrackers

Nov
29

Un-Grinching the Holidays Charity Event

 

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