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Strong Ideas

STRONG IDEA: Fitness Instructors ... Who needs 'em?

Posted on July 08, 2013

Exercise is pretty basic, right?  If you read anything I write or hear anything I say, you know that I believe fitnes...

STRONG IDEA: Chillax with Exercise

Posted on July 01, 2013

We live in a high paced, high stress world.  Whether you’re an executive in corporate America, a student, or a...

STRONG IDEA: Beat the Heat

Posted on June 24, 2013

STRONGIDEA: Beat the Heat   Summer is finally here!  We typically start referring to the season...

STRONG IDEA: Raise a STRONG Family

Posted on June 17, 2013

Have you ever noticed your child copying your commonly said phrases?  My five year old daughter often says “I k...

STRONG IDEA: Be Part of a STRONG Group

Posted on June 12, 2013

All of the consistent exercisers I know - and I know a lot of them - are members of some type of exercise group.  Don’t ge...

STRONG IDEA: Eat Breakfast

Posted on June 03, 2013

You’ve no doubt heard it before…breakfast is the most important meal of the day!  There is no truer stat...

STRONG IDEA: Tips for a STRONG Race

Posted on May 28, 2013

You may say you’re not a runner, or you may say you are a runner.  I believe that everyone has a runner lurking...

STRONG IDEA: Top 10 Reasons to Run (or Walk) a Race

Posted on May 20, 2013

I am a runner. Most people who know me know that to be the case.  I believe everyone has the capacity to be a runn...

STRONG IDEA: Food as Fuel – Part 5 of 5

Posted on May 14, 2013

This is the final post in a five-week series on nutrition.  I’ll remind you once more that I’m not a...

STRONG IDEA: The Skinny on Fat - Nutrition Series Part 4 of 5

Posted on May 07, 2013

This is the fourth post in a 5-week series on nutrition.  Again, I’m not a nutrition expert; just a regular...

STRONG IDEA: A Positive Approach to Nutrition – Part 3 of 5

Posted on April 29, 2013

This is the third post in a 5-week series on nutrition.  As a reminder, I’m not a nutrition expert; just a...

STRONG IDEA: Nutrition - A Positive Approach – Part 2 of 5

Posted on April 23, 2013

This is the second post in a five-week series on nutrition.  As a reminder, I am not a nutrition expert; just a r...

STRONG Idea: Nutrition - A Positive Approach - Part 1 of 5

Posted on April 15, 2013

This is the first post in a 5-week series on nutrition.  Let me start by saying that I am not a nutrition expert...

STRONG IDEA: Spring Fever - An Outside Workout

Posted on April 08, 2013

We all have it this time of year: spring fever – a burning desire for warmer weather and to be outside in said w...

STRONG IDEA: Your Body is a Temple

Posted on April 01, 2013

As I come down from an Easter high, I ask myself: “How can I keep the spirit of Easter all year long?”  F...
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Blogs [ view all ]

  • Photo

    From the Bench: Props to BHS Team One of...

    There have been plenty of great boys’ basketball teams in Bridgeport High School’s history. Certainly, thi...

    Posted by Jeff Toquinto

  • Photo

    Time Travel: Early 1980s Bridgeport Yout...

    See anyone you remember from this youth soccer photo from the very early 1980s - likely 1981 or 1982? The team...

    Posted by Dick Duez

  • Photo

    It's Happening: Baylor Comes Home

    Many have been following the journey of 2-year-old Baylor Waggamon since early-2025 when he was awaiting a heart transplan...

    Posted by Julie Perine

  • Photo

    The Grapevine: Enjoying the Wheeling Sym...

    Once again, the residents of Harrison County will have the opportunity to celebrate the Fourth of July with a performa...

    Posted by Rosalyn Queen

  • Photo

    ToquiNotes: Unlucky 13-Year Anniversary ...

    It was August 20, 1970, when what many will consider the worst storm in Bridgeport’s history took place. A torna...

    Posted by Jeff Toquinto

Calendar [ view all ]

Thu
10

Tech Savvy: Rebooted (Bridgeport Public Library)

Thu
10

Sew Simple: Lotus Flower Pin Cushion (Bridgeport Public Library)

Fri
11

Monthly Matinee: Mamma Mia! (2008) (Bridgeport Public Library)

 



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